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Tue 4th Mar 2025 at 6:45pm by Smoggy

Run > General
  • Time
    48:13
  • Miles
    5.40
  • Min/mi
    8:56
  • Pacing
    84.4%
  • WAVA
    55.80
  • Stride(cm)
    106
  • Cals
    647
  • Watts
    325
  • Cadence
    170
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1163
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:00(8:06/mi) 105/121bpm [851b/mi] 22cal 339/483W
2) 1mi - 8:37(8:37/mi) 125/134bpm [1077b/mi] 117cal 310/378W
3) 1mi - 8:42(8:42/mi) 132/139bpm [1149b/mi] 122cal 315/423W
4) 1mi - 9:07(9:07/mi) 130/136bpm [1186b/mi] 122cal 332/445W
5) 1mi - 9:20(9:20/mi) 132/140bpm [1233b/mi] 123cal 330/442W
6) 1mi - 8:24(8:24/mi) 138/143bpm [1160b/mi] 119cal 335/410W
7) 0.16mi - 2:00(12:42/mi) 129/142bpm [1639b/mi] 21cal 202/408W
8) 0mi - 2(30:53/mi) 134/134bpm [4138b/mi] 1cal 246/347W
2:00 8:37 8:42 9:07 9:20 8:24 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 8:02 105 70-121 844 161 0-178 339 0-483 2/3
1.25 10:36 8:37 8:37 125 119-134 1078 172 0-182 310 0-378 11/13
2.25 19:18 8:42 8:42 132 120-139 1149 170 0-180 315 85-423 14/14
3.25 28:26 9:07 9:07 130 121-136 1186 168 110-178 332 120-445 22/21
4.24 37:45 9:20 9:20 132 122-140 1233 165 0-176 331 0-442 21/15
5.24 46:09 8:24 8:24 138 130-143 1160 172 168-184 335 299-410 10/13
5.40 48:08 1:59 12:39 129 120-142 1633 125 0-174 204 0-410 4/4
5.40 48:23 15 +2 4:09:54 134 134-134 33486 169 168-170 271 172-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 5.2 45:46 8:43
    Walk 5.4 111 0.2 2:36 16:45
    Still 0.1 - - 4 -

  • Power Distribution

    325W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.07% More
    800m 4:03 8:10 49.83% More
    1km 5:07 8:14 51.98% More
    Mile 8:21 8:21 54.93% More
    5k 27:16 8:46 55.81% More
    5 miles 44:02 8:48 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.40
    5km 26:19 8:28 57.81
    5M 44:19 8:52 56.03
    10km 56:14 9:03 55.16
    10M 1:34:41 9:28 53.83
    Half 2:07:15 9:43 52.88
    20M 3:22:15 10:07 52.08
    Mara 4:31:50 10:23 51.82
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