Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 6:31pm by Sime

Bike > General
  • Time
    54:40
  • Miles
    14.29
  • Mph
    15.7
  • FBI
    68.72
  • Cals
    441
  • Cadence
    63
  • BPM
    110
  • %MHR
    78.5
  • B/mi
    421
  • Asc(m)
    238
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 18:43(3:45/mi) 98/133bpm [367b/mi] 119cal 62/102rpm 16.03/24.9mph
2) 5mi - 17:54(3:35/mi) 120/154bpm [430b/mi] 184cal 65/99rpm 16.76/32.25mph
3) 4.29mi - 18:03(4:12/mi) 114/144bpm [480b/mi] 138cal 64/98rpm 14.26/25.34mph
18:43 17:54 18:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:32 2:32 +5 11.88 83 70-102 419 61 2-83 5/5
1.00 4:48 2:17 +18 13.18 93 78-109 423 62 4-90 2/4
1.50 6:34 1:46 16.94 84 81-87 298 73 5-88 16/5
2.00 8:43 2:09 14.00 85 80-90 364 68 1-91 4/11
2.50 10:31 1:48 16.60 108 85-120 390 72 16-82 20/2
3.00 13:55 3:23 +1:18 8.86 97 78-133 657 67 6-91 10/3
3.50 15:34 1:40 18.02 114 90-126 380 65 2-83 10/10
4.00 17:06 1:32 19.57 113 106-126 346 70 7-90 5/8
4.50 18:46 1:40 18.05 112 103-121 372 52 3-90 0/38
5.00 20:24 1:38 18.40 109 92-117 355 25 1-87 12/8
5.50 22:06 1:42 17.57 90 81-97 307 62 11-76 12/4
6.00 23:58 1:51 16.16 125 99-148 464 71 9-86 19/8
6.50 26:13 2:15 13.36 125 117-131 561 78 2-99 2/14
7.00 27:58 1:46 17.03 123 102-142 433 41 2-91 30/0
7.50 30:17 2:19 12.96 130 112-154 602 72 54-85 7/18
8.00 31:43 1:26 20.86 118 99-131 339 52 2-88 0/33
8.50 33:05 1:22 21.95 98 90-113 268 39 2-80 10/3
9.00 34:50 1:44 17.26 122 110-132 424 73 24-84 21/5
9.50 36:49 1:59 15.14 133 121-145 527 73 6-86 4/13
10.00 38:19 1:30 19.99 112 91-128 336 73 6-88 9/6
10.50 40:14 1:55 15.66 114 91-125 437 75 62-86 18/0
11.00 44:01 3:48 +1:41 7.90 110 82-143 835 66 3-92 2/22
11.50 45:50 1:48 16.64 113 84-143 408 44 2-84 6/5
12.00 47:59 2:09 13.95 113 100-143 486 73 2-94 9/3
12.50 49:56 1:58 15.29 127 119-142 498 68 5-93 0/7
13.00 52:20 2:24 +13 12.52 123 100-138 589 51 2-91 1/3
13.50 54:22 2:02 +13 14.78 116 114-119 471 79 1-97 7/11
14.00 56:23 2:01 +7 14.87 107 83-126 432 65 3-92 3/7
14.28 1:01:35 5:12 +3:01 3.26 98 82-109 1802 58 40-74 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 5.5% 11.2
    25 2.5% 8.2
    23 3.0% 8.1
    22 3.1% 14.2
    20 3.2% 13.9
    18 1.8% 17.1

  • Cadence Distribution

    63 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:18 2:37 More
    1km 1:43 2:46 More
    Mile 2:44 2:44 More
    5k 10:01 3:13 More
    5 miles 17:29 3:30 More
    10k 21:37 3:29 More
    10 miles 37:23 3:44 More
    Half 51:24 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:27 3:45
    20km 47:09 3:48
    15 miles 57:33 3:50
    20 miles 1:18:04 3:54
    40km 1:38:18 3:57
    25 miles 1:38:54 3:57
    42km 1:43:31 3:58
    50 miles 3:26:12 4:07
    56 miles 3:52:31 4:09
    100 miles 7:09:55 4:18
    112 miles 8:04:48 4:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here