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Tue 4th Mar 2025 at 7:03pm by samson

Swim > Pool
  • Time
    25:57
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    5:11
  • Cals
    328
  • Cadence
    65
  • BPM
    126
  • %MHR
    61.7
  • B/mi
    10580
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 55(58:56/mi) 112/128bpm [6601b/mi] 12cal 38/rpm
2) 0mi - 33(0/mi) 110/116bpm [INFb/mi] 6cal
3) 0.02mi - 41(43:51/mi) 117/122bpm [5131b/mi] 9cal 35/rpm
4) 0mi - 30(0/mi) 119/123bpm [INFb/mi] 5cal
5) 0.02mi - 54(58:00/mi) 122/128bpm [7076b/mi] 11cal 38/rpm
6) 0mi - 30(0/mi) 114/123bpm [INFb/mi] 6cal
7) 0.02mi - 52(55:47/mi) 124/131bpm [6918b/mi] 11cal 36/rpm
8) 0mi - 31(0/mi) 119/123bpm [INFb/mi] 6cal
9) 0.02mi - 44(47:17/mi) 124/129bpm [5862b/mi] 10cal 39/rpm
10) 0mi - 32(0/mi) 126/131bpm [INFb/mi] 6cal
11) 0.02mi - 45(48:25/mi) 121/122bpm [5858b/mi] 10cal 33/rpm
12) 0mi - 31(0/mi) 128/133bpm [INFb/mi] 6cal
13) 0.02mi - 40(42:59/mi) 129/137bpm [5545b/mi] 11cal 31/rpm
14) 0mi - 45(0/mi) 130/141bpm [INFb/mi] 8cal
15) 0.02mi - 44(47:04/mi) 125/132bpm [5884b/mi] 9cal 31/rpm
16) 0mi - 32(0/mi) 130/135bpm [INFb/mi] 8cal
17) 0.02mi - 54(58:24/mi) 129/133bpm [7534b/mi] 13cal 25/rpm
18) 0mi - 32(0/mi) 133/139bpm [INFb/mi] 6cal
19) 0.02mi - 49(52:02/mi) 134/137bpm [6973b/mi] 12cal 33/rpm
20) 0mi - 35(0/mi) 118/127bpm [INFb/mi] 6cal
21) 0.02mi - 59(1:03:10/mi) 117/127bpm [7391b/mi] 11cal 34/rpm
22) 0mi - 32(0/mi) 119/128bpm [INFb/mi] 5cal
23) 0.02mi - 41(43:55/mi) 118/130bpm [5183b/mi] 9cal 34/rpm
24) 0mi - 32(0/mi) 126/129bpm [INFb/mi] 4cal
25) 0.02mi - 44(47:37/mi) 123/136bpm [5856b/mi] 10cal 32/rpm
26) 0mi - 31(0/mi) 132/137bpm [INFb/mi] 6cal
27) 0.02mi - 41(43:27/mi) 130/138bpm [5649b/mi] 11cal 28/rpm
28) 0mi - 34(0/mi) 132/137bpm [INFb/mi] 6cal
29) 0.02mi - 47(50:54/mi) 132/139bpm [6718b/mi] 12cal 30/rpm
30) 0mi - 32(0/mi) 130/138bpm [INFb/mi] 6cal
31) 0.02mi - 40(43:07/mi) 135/148bpm [5821b/mi] 11cal 33/rpm
32) 0mi - 32(0/mi) 133/136bpm [INFb/mi] 5cal
33) 0.02mi - 44(47:29/mi) 129/143bpm [6124b/mi] 11cal 31/rpm
34) 0mi - 33(0/mi) 138/143bpm [INFb/mi] 6cal
35) 0.02mi - 44(46:44/mi) 131/143bpm [6123b/mi] 12cal 28/rpm
36) 0mi - 32(0/mi) 133/142bpm [INFb/mi] 5cal
37) 0.02mi - 54(58:16/mi) 136/148bpm [7925b/mi] 12cal 29/rpm
38) 0mi - 27(0/mi) 136/146bpm [INFb/mi] 6cal
39) 0.02mi - 51(54:39/mi) 135/136bpm [7377b/mi] 9cal 31/rpm
55 33 41 30 54 30 52 31 44 32 45 31 40 45 44 32 54 32 49 35 59 32 41 32 44 31 41 34 47 32 40 32 44 33 44 32 54 27 51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 49 49 3:15 113 109-117 5922 74 70-76
25 49 0 0 113 113-113 NAN 70 70-70
35 1:05 16 2:44 117 113-121 5154 70 70-70
35 1:05 0 0 121 121-121 NAN 70 70-70
52 1:42 37 3:36 121 121-121 7018 73 70-76
52 1:42 0 0 121 121-121 NAN 76 76-76
69 2:19 36 3:35 120 117-121 6909 75 72-76
69 2:19 0 0 121 121-121 NAN 72 72-72
72 2:25 6 3:25 121 121-121 6667 72 72-72
72 2:25 0 0 121 121-121 NAN 72 72-72
85 2:48 23 2:56 121 121-121 5720 75 72-78
85 2:48 0 0 121 121-121 NAN 78 78-78
98 3:11 23 3:00 125 121-128 6030 78 78-78
98 3:11 0 0 128 128-128 NAN 78 78-78
118 3:47 36 3:01 125 121-128 6052 72 66-78
118 3:47 0 0 121 121-121 NAN 66 66-66
138 4:22 35 2:57 124 121-128 5872 65 62-66
138 4:22 0 0 128 128-128 NAN 62 62-62
141 4:27 5 2:42 130 128-132 5658 62 62-62
141 4:27 0 0 132 132-132 NAN 62 62-62
141 4:27 0 0 132 132-132 NAN 62 62-62
141 4:27 0 0 124 124-124 NAN 62 62-62
141 4:27 0 0 124 124-124 NAN 62 62-62
141 4:27 0 0 131 131-131 NAN 62 62-62
148 4:43 15 3:38 130 129-131 7593 56 50-62
148 4:43 0 0 129 129-129 NAN 50 50-50
155 4:58 15 3:35 130 129-130 7512 50 50-50
155 4:58 0 0 130 130-130 NAN 50 50-50
172 5:31 33 3:14 132 130-133 6869 58 50-66
172 5:31 0 0 133 133-133 NAN 66 66-66
189 6:04 33 3:17 129 125-133 6812 66 66-66
189 6:04 0 0 125 125-125 NAN 66 66-66
213 7:01 57 3:56 120 115-125 7580 67 66-68
213 7:01 0 0 115 115-115 NAN 68 68-68
237 7:50 50 3:26 118 115-122 6530 68 68-68
237 7:50 0 0 116 116-116 NAN 68 68-68
248 8:08 18 2:46 120 116-123 5347 68 68-68
248 8:08 0 0 123 123-123 NAN 68 68-68
265 8:39 30 2:57 123 123-123 5856 66 64-68
564 17:39 9:01 3:01 132 123-142 6402 60 56-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    65 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:10 48:57 More
    800m 24:49 49:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:21 1:21:53
    750m 40:38 1:27:11
    1km 55:46 1:29:45
    1500m 1:27:06 1:33:27
    1 mile 1:34:07 1:34:07
    1.9km 1:52:58 1:35:41
    3km 3:06:43 1:40:10
    3.8km 4:02:10 1:42:34
    5km 5:27:30 1:45:25
    10km 11:42:02 1:52:59
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