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Tue 4th Mar 2025 at 7:10pm by sharpshooter

Run > General
  • Time
    15:56
  • Miles
    1.87
  • Min/mi
    8:31
  • Pacing
    94.6%
  • WAVA
    49.65
  • Stride(cm)
    115
  • Cals
    178
  • Watts
    281
  • Cadence
    164
  • BPM
    132
  • %MHR
    70.5
  • B/mi
    1123
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 131/137bpm [714b/km] 60cal 281/337W
2) 1km - 5:11(5:11/km) 132/140bpm [683b/km] 59cal 281/473W
3) 1km - 5:14(5:14/km) 132/137bpm [692b/km] 58cal 282/389W
4) 0.01km - 4(4:56/km) 131/132bpm [646b/km] 1cal 272/272W
5:27 5:11 5:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:57 119 101-129 1065 166 162-170 271 205-337 2/0
0.13 1:08 34 9:06 129 127-132 1173 167 166-168 295 270-326 3/0
0.19 1:47 39 10:28 131 126-135 1371 167 164-174 261 206-336 2/1
0.25 2:19 32 8:29 132 127-134 1120 165 160-170 293 223-323 3/0
0.31 2:51 32 8:38 135 133-137 1166 165 164-168 295 286-311 2/0
0.38 3:23 32 8:32 134 132-134 1143 165 164-168 281 264-302 1/0
0.44 3:54 31 8:18 133 132-134 1104 165 164-168 270 264-276 0/0
0.50 4:26 32 8:24 133 131-135 1117 165 162-170 275 270-280 0/0
0.56 4:57 31 8:19 133 132-135 1106 165 162-170 273 270-277 0/1
0.63 5:28 31 8:16 135 133-136 1116 165 162-170 307 274-345 3/0
0.69 5:58 30 7:58 133 128-136 1060 164 160-168 285 269-347 0/1
0.75 6:28 30 8:04 129 127-132 1041 166 162-172 256 250-271 0/3
0.81 7:00 32 8:34 130 128-131 1114 162 160-166 273 251-334 1/1
0.88 7:32 32 8:29 137 131-140 1161 166 164-170 357 293-473 3/0
0.94 8:03 31 8:20 138 135-140 1151 162 160-164 274 261-285 1/1
1.00 8:35 32 8:29 133 131-136 1128 164 162-166 266 262-273 0/1
1.06 9:06 31 8:15 131 131-132 1080 163 162-166 268 263-272 1/1
1.13 9:37 32 8:24 132 131-132 1109 162 160-164 281 275-285 0/0
1.19 10:09 32 8:28 131 129-133 1110 164 162-170 275 262-283 0/1
1.25 10:41 31 8:20 130 129-131 1084 163 162-166 272 265-285 1/1
1.31 11:12 32 8:30 130 130-131 1104 164 162-166 289 280-303 1/0
1.38 11:44 32 8:27 129 127-131 1090 164 162-168 266 241-293 0/2
1.44 12:17 33 8:49 133 129-136 1172 160 158-166 295 245-334 3/0
1.50 12:48 31 8:19 132 130-137 1099 161 160-162 255 241-300 0/3
1.56 13:20 31 8:21 130 128-135 1085 162 160-164 279 249-300 1/0
1.63 13:50 30 8:01 133 130-134 1066 164 162-166 314 293-389 2/0
1.69 14:22 32 8:35 130 128-132 1115 164 160-166 269 246-321 1/1
1.75 14:53 31 8:14 133 132-134 1095 164 162-168 285 265-305 1/0
1.81 15:25 33 8:41 133 133-134 1156 162 160-166 296 285-307 1/0
1.87 15:55 30 8:24 131 130-133 1101 164 162-170 271 266-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 115cm

  • Power Distribution

    281W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.08% More
    800m 4:06 8:15 43.22% More
    1km 5:09 8:17 45.29% More
    Mile 8:20 8:20 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.00
    5km 27:17 8:47 49.58
    5M 45:12 9:02 48.62
    10km 56:54 9:09 48.15
    10M 1:34:13 9:25 47.63
    Half 2:05:27 9:35 47.15
    20M 3:16:27 9:49 46.97
    Mara 4:21:33 9:59 47.09
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