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Tue 4th Mar 2025 at 6:30pm by Brimfulofmatt

Run > General
  • Time
    46:55
  • Miles
    5.39
  • Min/mi
    8:42
  • Pacing
    58.7%
  • WAVA
    49.56
  • Stride(cm)
    115
  • Cals
    709
  • Cadence
    161
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1306
  • Asc(m)
    336
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 147/162bpm [774b/km] 81cal
2) 1km - 5:08(5:08/km) 153/163bpm [785b/km] 81cal
3) 1km - 5:18(5:18/km) 142/151bpm [753b/km] 78cal
4) 1km - 5:28(5:28/km) 156/171bpm [853b/km] 85cal
5) 1km - 5:30(5:30/km) 142/152bpm [782b/km] 77cal
6) 1km - 5:31(5:31/km) 149/159bpm [821b/km] 80cal
7) 1km - 5:29(5:29/km) 145/166bpm [794b/km] 77cal
8) 1km - 5:36(5:36/km) 168/181bpm [941b/km] 92cal
9) 0.67km - 3:39(5:28/km) 165/177bpm [903b/km] 58cal
5:16 5:08 5:18 5:28 5:30 5:31 5:29 5:36 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 132 90-153 1072 159 110-166
0.50 4:15 2:13 8:52 151 141-157 1339 165 160-170
0.75 6:41 2:26 +13 9:43 160 153-162 1556 163 158-168
1.00 8:39 1:58 7:52 148 142-156 1164 158 154-166
1.25 10:44 2:05 8:19 152 147-157 1265 159 156-162
1.50 13:43 3:00 +54 11:59 138 114-148 1653 160 156-164
1.75 16:33 2:50 +38 11:19 147 141-151 1664 159 110-164
2.00 18:47 2:14 8:58 150 133-168 1344 162 160-166
2.25 21:16 2:28 +20 9:53 159 151-170 1572 162 158-164
2.50 23:29 2:13 8:52 151 147-155 1339 160 156-164
2.75 26:50 3:21 +1:00 13:23 145 112-152 1940 161 154-164
3.00 28:54 2:04 8:16 138 116-149 1141 162 158-166
3.25 31:31 2:37 +30 10:29 144 129-155 1509 159 112-166
3.50 34:43 3:12 +54 12:49 149 129-159 1909 159 110-166
3.75 37:39 2:57 +39 11:46 147 125-159 1730 162 158-224
4.00 41:07 3:28 +1:17 13:52 136 118-151 1886 161 156-166
4.25 44:17 3:09 +59 12:38 151 136-166 1908 165 162-174
4.50 46:27 2:10 8:39 160 156-166 1384 166 164-168
4.75 48:35 2:09 8:34 172 165-181 1474 164 162-168
5.00 51:02 2:26 9:46 168 164-175 1640 163 158-166
5.25 53:12 2:10 8:42 170 162-177 1479 163 158-166
5.38 54:21 1:09 8:54 153 150-160 1362 163 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 10.0% 8:38
    70 4.6% 9:01
    32 10.8% 8:39
    30 6.4% 8:37
    14 4.6% 9:06
    12 2.4% 8:19

  • Cadence Distribution

    161 avge / 224 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 162 5.3 46:19 9:20
    Walk 7.5 110 0 4:21 2:28:10
    Still 0.1 - - 2 -
    Pause 6.3 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.73% More
    800m 3:59 8:01 43.19% More
    1km 5:01 8:05 45.21% More
    Mile 8:36 8:36 45.77% More
    5k 30:17 9:45 43.69% More
    5 miles 51:01 10:12 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 50.08
    5km 26:10 8:25 50.57
    5M 43:20 8:40 49.71
    10km 54:33 8:47 49.27
    10M 1:30:20 9:02 48.69
    Half 2:00:16 9:11 48.18
    20M 3:08:20 9:25 48.02
    Mara 4:10:45 9:34 48.15
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