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Tue 4th Mar 2025 at 6:19pm by richaca2

Run > General
  • Time
    56:32
  • Miles
    6.90
  • Min/mi
    8:12
  • Pacing
    61.8%
  • WAVA
    60.63
  • Stride(cm)
    107
  • Cals
    712
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1224
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 131/142bpm [1198b/mi] 65cal 6.56/6.89mph
2) 0.62mi - 5:24(8:42/mi) 142/149bpm [1235b/mi] 68cal 6.9/7.58mph
3) 0mi - 2(12:35/mi) 108/108bpm [1358b/mi] 4.77/6.62mph
4) 0.4mi - 3:00(7:25/mi) 132/156bpm [978b/mi] 30cal 8.1/8.47mph
5) 0.21mi - 2:00(9:35/mi) 160/165bpm [1532b/mi] 27cal 6.27/8.47mph
6) 0.41mi - 3:00(7:15/mi) 153/161bpm [1109b/mi] 40cal 8.28/8.79mph
7) 0.23mi - 2:00(8:48/mi) 149/160bpm [1310b/mi] 26cal 6.82/8.5mph
8) 0.4mi - 3:00(7:27/mi) 156/162bpm [1161b/mi] 41cal 8.06/8.58mph
9) 0.22mi - 2:00(9:03/mi) 150/160bpm [1357b/mi] 26cal 6.63/8.06mph
10) 0.42mi - 3:00(7:10/mi) 157/165bpm [1125b/mi] 41cal 8.37/8.66mph
11) 0.22mi - 2:00(9:07/mi) 149/163bpm [1357b/mi] 25cal 6.59/8.66mph
12) 0.42mi - 3:00(7:04/mi) 159/166bpm [1123b/mi] 41cal 8.5/8.81mph
13) 0.2mi - 2:00(9:49/mi) 150/166bpm [1473b/mi] 24cal 6.11/8.35mph
14) 0.44mi - 3:00(6:48/mi) 159/166bpm [1082b/mi] 41cal 8.82/9.29mph
15) 0.21mi - 2:00(9:21/mi) 152/166bpm [1421b/mi] 26cal 6.42/9.29mph
16) 0.44mi - 3:00(6:48/mi) 162/170bpm [1101b/mi] 42cal 8.83/9.12mph
17) 0.18mi - 2:00(10:53/mi) 150/169bpm [1632b/mi] 24cal 5.51/8.91mph
18) 0.45mi - 3:00(6:38/mi) 167/173bpm [1107b/mi] 44cal 9.05/9.89mph
19) 0.16mi - 2:00(12:22/mi) 143/172bpm [1769b/mi] 17cal 4.85/8.18mph
20) 0.62mi - 5:26(8:49/mi) 148/157bpm [1305b/mi] 64cal 6.8/7.24mph
5:41 5:24 2 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:41 5:41 9:08 129 98-142 1179 177 0-194 18/13
1.24 12:54 7:14 +1 11:39 142 106-149 1654 180 0-202 23/21
1.24 12:55 1 10:12 109 108-110 1112 186 186-186 0/0
1.65 15:55 2:59 7:25 131 107-155 972 189 186-192 4/7
1.85 17:54 1:59 9:35 160 153-163 1534 177 168-188 5/6
2.27 20:53 2:59 7:15 153 144-161 1108 188 180-192 9/9
2.49 22:53 1:59 8:48 150 144-159 1321 179 170-190 3/4
2.89 25:52 2:59 7:26 155 144-161 1152 187 174-192 10/6
3.11 27:52 1:59 9:04 150 141-160 1360 181 168-188 6/6
3.53 30:50 2:59 7:09 157 144-165 1121 189 184-194 7/6
3.75 32:51 2:00 9:09 151 140-162 1382 178 172-192 3/6
4.17 35:50 2:59 7:03 159 141-166 1122 189 180-196 9/5
4.38 37:49 1:59 9:51 149 137-166 1467 177 168-190 6/6
4.82 40:49 2:59 6:48 159 137-166 1081 188 176-194 4/8
5.03 42:48 1:59 9:22 153 145-166 1434 155 0-190 4/7
5.47 45:47 2:59 6:47 162 148-170 1100 189 182-192 7/7
5.65 47:47 1:59 10:56 152 141-169 1663 155 0-190 5/4
6.10 50:46 2:59 6:38 166 150-173 1100 193 186-198 11/7
6.26 52:59 2:13 +1 13:47 143 121-172 1972 115 0-190 6/3
6.88 58:25 5:26 +1 8:50 148 136-157 1307 185 176-194 14/17
6.88 58:25 0 +1 0 147 147-147 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 185 6.9 55:49 8:26
    Walk 1.2 107 0 44 20:56
    Pause 3.4 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.59% More
    800m 3:24 6:50 59.02% More
    1km 4:36 7:24 57.42% More
    Mile 7:18 7:18 62.31% More
    5k 23:55 7:42 63.10% More
    5 miles 39:53 7:59 61.73% More
    10k 52:17 8:25 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:16 7:49 62.17
    5M 40:11 8:02 61.27
    10km 50:35 8:08 60.79
    10M 1:23:47 8:23 60.29
    Half 1:51:32 8:31 59.78
    20M 2:54:40 8:44 59.74
    Mara 3:52:33 8:53 60.00
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