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Tue 4th Mar 2025 at 6:55pm by Bumbar14

Walk > General
  • Time
    1:23:06
  • Miles
    2.95
  • Min/mi
    28:10
  • Stride(cm)
    58
  • Cals
    387
  • Cadence
    98
  • BPM
    69
  • B/mi
    1944
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:38/mi) 90/105bpm [1947b/mi] 72cal 45/56rpm
2) 0.62mi - 13:39(21:58/mi) 71/88bpm [1559b/mi] 68cal 47/52rpm
3) 0.62mi - 33:42(54:13/mi) 70/116bpm [3796b/mi] 135cal 16/79rpm
4) 0.62mi - 13:03(21:01/mi) 55/74bpm [1156b/mi] 67cal 46/52rpm
5) 0.46mi - 9:15(20:00/mi) 53/60bpm [1060b/mi] 45cal 47/52rpm
13:27 13:39 33:42 13:03 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:55 93 76-105 1852 105 98-110 2/1
0.25 5:09 2:40 21:19 94 88-99 2005 102 92-106 2/1
0.38 7:51 2:41 21:30 91 81-98 1957 100 94-102 1/1
0.50 10:45 2:54 23:12 86 76-91 1996 97 88-102 2/1
0.63 13:31 2:46 22:09 85 83-90 1882 96 94-98 1/2
0.75 16:11 2:40 21:23 76 68-87 1625 97 86-102 1/1
0.88 18:46 2:35 20:43 77 73-82 1595 100 96-102 1/1
1.00 21:28 2:41 21:32 76 74-81 1636 99 94-102 1/1
1.13 24:24 2:56 23:25 68 57-77 1592 94 86-96 1/1
1.25 27:14 2:51 22:45 61 58-68 1388 95 90-96 0/1
1.38 30:30 3:16 26:10 62 58-68 1622 94 88-98 0/1
1.50 37:12 6:42 53:33 67 48-81 3588 98 90-158 1/1
1.63 55:17 18:05 2:24:39 79 35-115 11427 93 86-98 0/0
1.75 58:24 3:07 24:55 49 45-54 1221 95 88-106 1/1
1.88 1:01:01 2:37 20:57 56 50-65 1173 100 94-100 1/1
2.00 1:03:41 2:40 21:23 61 48-74 1304 97 86-100 2/2
2.13 1:06:25 2:44 21:48 53 47-61 1156 97 90-102 1/1
2.25 1:09:01 2:36 20:50 55 48-66 1146 99 96-102 2/2
2.38 1:11:38 2:37 20:59 51 46-58 1070 98 94-104 1/1
2.50 1:14:06 2:28 19:44 55 49-60 1085 99 94-104 2/2
2.63 1:16:36 2:30 19:58 54 50-59 1078 100 94-104 1/2
2.75 1:18:55 2:19 18:35 52 48-55 966 99 96-104 2/2
2.88 1:21:20 2:24 19:15 52 47-55 1001 100 98-104 1/2
2.95 1:23:05 1:45 24:02 55 51-60 1322 101 100-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 115 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:32 19:11 More
    1km 12:10 19:35 More
    Mile 20:08 20:08 More
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