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Tue 4th Mar 2025 at 7:05pm by bedlam_g

Run > Track Session
  • Time
    9:32
  • Miles
    1.01
  • Min/mi
    9:26
  • Pacing
    60.1%
  • WAVA
    47.92
  • Stride(cm)
    97
  • Cals
    132
  • Watts
    323
  • Cadence
    176
  • BPM
    148
  • %MHR
    73.7
  • B/mi
    1399
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.99mi - 9:14(9:18/mi) 149/159bpm [1385b/mi] 128cal 322/409W
2) 0.02mi - 18(16:09/mi) 131/133bpm [2116b/mi] 4cal 323/388W
9:14 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:56 126 113-138 1127 174 170-180 292 117-360 1/0
0.13 1:09 35 9:27 144 138-147 1360 177 174-182 335 323-344 0/0
0.19 1:44 35 9:21 145 144-146 1355 175 174-176 311 302-327 0/0
0.25 2:21 37 9:45 146 145-147 1424 176 174-180 306 288-323 0/0
0.31 2:55 34 9:12 147 145-149 1352 178 176-180 287 264-328 0/0
0.38 3:30 35 9:17 149 148-150 1384 178 176-180 365 327-409 0/0
0.44 4:02 33 8:41 149 147-150 1294 174 172-178 337 329-348 0/0
0.50 4:37 34 9:10 149 147-151 1365 177 176-180 315 287-328 0/0
0.56 5:10 34 8:57 153 151-156 1369 178 178-180 313 307-329 0/0
0.63 5:43 33 8:46 157 156-159 1378 180 176-182 369 318-404 0/2
0.69 6:16 33 8:51 154 151-158 1362 176 174-180 343 327-360 0/0
0.75 6:53 37 9:49 151 150-152 1481 176 172-182 316 303-337 0/0
0.81 7:28 34 9:10 152 150-153 1393 177 172-180 314 285-326 0/0
0.88 8:03 35 9:22 153 152-156 1433 177 176-180 333 303-348 0/0
0.94 8:37 34 9:02 156 155-157 1410 176 176-178 324 320-332 0/0
1.00 10:15 1:38 +1:02 26:13 149 125-156 3907 168 118-176 311 127-400 0/0
1.02 10:34 19 16:26 131 128-133 2153 170 170-172 323 303-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 176 1 9:27 9:19
    Walk 10.4 123 0 1:06 3:13:45
    Still 0.2 - - 1 -

  • Power Distribution

    323W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.66% More
    800m 4:30 9:03 44.20% More
    1km 5:39 9:05 46.31% More
    Mile 10:16 10:16 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.75
    5km 31:43 10:13 47.18
    5M 52:47 10:33 46.24
    10km 1:06:36 10:43 45.77
    10M 1:50:48 11:05 45.18
    Half 2:27:55 11:17 44.67
    20M 3:52:36 11:38 44.44
    Mara 5:10:31 11:51 44.51

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