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Tue 4th Mar 2025 at 5:54pm by Gareth RJ

Run > General
  • Time
    52:37
  • Miles
    6.42
  • Min/mi
    8:12
  • Pacing
    79.3%
  • WAVA
    62.06
  • Stride(cm)
    113
  • Cals
    646
  • Watts
    296
  • Cadence
    173
  • BPM
    142
  • %MHR
    98.3
  • B/mi
    1168
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 135/148bpm [1113b/mi] 97cal 295/413W
2) 1mi - 8:08(8:08/mi) 141/160bpm [1146b/mi] 100cal 288/388W
3) 1mi - 8:07(8:07/mi) 145/157bpm [1177b/mi] 102cal 291/432W
4) 1mi - 8:14(8:14/mi) 141/150bpm [1162b/mi] 101cal 289/462W
5) 1mi - 8:17(8:17/mi) 150/162bpm [1242b/mi] 107cal 334/427W
6) 1mi - 8:14(8:14/mi) 142/153bpm [1168b/mi] 98cal 271/335W
7) 0.34mi - 2:46(8:05/mi) 146/159bpm [1179b/mi] 34cal 307/439W
8) 0.08mi - 37(7:53/mi) 138/141bpm [1087b/mi] 7cal 278/341W
8:15 8:08 8:07 8:14 8:17 8:14 2:46 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:44 8:44 +2 8:44 135 70-148 1178 168 0-204 296 0-413 20/24
2.00 17:33 8:50 +2 8:50 141 120-160 1246 172 0-182 289 91-388 12/25
3.00 25:54 8:21 +1 8:21 145 123-157 1211 175 98-184 292 88-432 20/26
4.00 34:24 8:30 +1 8:31 141 130-150 1200 173 70-182 289 83-462 12/11
5.00 43:51 9:27 +3 9:28 150 125-162 1420 176 0-184 336 32-427 59/1
5.99 52:13 8:22 +2 8:23 142 129-153 1189 172 104-178 272 7-335 5/34
6.34 54:58 2:45 8:05 146 135-159 1179 176 168-188 307 235-439 9/12
6.41 55:34 37 +1 7:57 138 135-141 1096 172 164-180 278 245-341 1/2
6.41 55:34 0 +1 0 141 141-141 NAN 174 174-174 287 287-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.0% 9:18
    10 4.0% 7:56
    10 4.5% 7:34

  • Cadence Distribution

    173 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 173 6.4 52:30 8:21
    Walk 3.9 104 0 2:13 1:27:31
    Still 0.0 - - 1 -
    Pause 1.6 - - 55 -

  • Power Distribution

    296W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.58% More
    800m 3:59 8:01 51.50% More
    1km 5:00 8:03 54.15% More
    Mile 8:06 8:06 57.74% More
    5k 26:07 8:24 59.22% More
    5 miles 43:02 8:36 58.73% More
    10k 53:48 8:40 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.80
    5km 24:23 7:51 63.44
    5M 40:22 8:04 62.60
    10km 50:50 8:11 62.12
    10M 1:24:10 8:25 61.67
    Half 1:52:03 8:33 61.17
    20M 2:55:29 8:46 61.17
    Mara 3:53:38 8:55 61.48
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