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Tue 4th Mar 2025 at 6:36pm by samson

Run > Treadmill
  • Time
    10:00
  • Miles
    1.16
  • Min/mi
    8:37
  • Pacing
    79.7%
  • WAVA
    53.07
  • Stride(cm)
    108
  • Cals
    126
  • Watts
    338
  • Cadence
    173
  • BPM
    131
  • %MHR
    63.9
  • B/mi
    1129
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 128/150bpm [1126b/mi] 108cal 328/370W
2) 0.16mi - 1:13(7:23/mi) 153/155bpm [1131b/mi] 18cal 380/404W
8:48 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:17 92 76-107 1406 158 90-170 218 73-263
0.13 1:37 39 10:28 113 107-118 1183 167 164-170 283 262-302
0.19 2:12 35 9:20 121 118-121 1129 167 166-170 312 294-323
0.25 2:45 34 9:02 121 120-122 1092 170 168-172 321 319-324
0.31 3:17 32 8:30 125 121-126 1063 171 170-172 341 323-353
0.38 3:48 31 8:13 128 126-129 1051 171 170-174 351 346-354
0.44 4:18 30 8:06 131 129-133 1060 173 172-176 356 351-363
0.50 4:49 30 8:02 133 132-134 1068 174 172-176 357 355-360
0.56 5:19 30 8:04 134 132-135 1081 175 174-178 355 348-360
0.63 5:49 30 8:04 135 134-136 1088 175 174-176 356 351-358
0.69 6:19 30 8:01 136 135-137 1089 175 174-176 358 355-362
0.75 6:49 30 7:54 139 137-141 1099 176 174-178 362 359-364
0.81 7:18 30 7:54 143 141-144 1129 175 172-178 363 358-370
0.88 7:48 30 7:57 145 144-147 1153 174 172-176 360 357-363
0.94 8:18 30 7:53 147 146-147 1159 176 174-180 363 358-369
1.00 8:47 29 7:44 148 146-150 1145 179 178-180 364 361-368
1.06 9:15 28 7:33 152 150-154 1149 178 176-180 376 365-395
1.13 9:43 28 7:28 154 153-155 1150 182 178-188 380 368-404
1.16 10:00 17 7:13 155 154-155 1120 185 184-186 389 380-393

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 173 1.2 9:49 8:28
    Walk 1.7 119 0 10 38:00
    Still 0.2 - - 1 -

  • Power Distribution

    338W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.87% More
    800m 3:51 7:44 51.68% More
    1km 4:51 7:48 53.96% More
    Mile 8:01 8:01 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.99
    5km 29:33 9:31 50.64
    5M 49:53 9:59 48.93
    10km 1:03:21 10:12 48.12
    10M 1:46:56 10:42 46.82
    Half 2:23:55 10:59 45.91
    20M 3:49:13 11:28 45.10
    Mara 5:08:30 11:46 44.81
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