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Tue 4th Mar 2025 at 10:12am by Burto

Walk > General
  • Time
    2:37:59
  • Miles
    5.93
  • Min/mi
    26:38
  • Stride(cm)
    54
  • Cals
    739
  • Cadence
    112
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    2170
  • Asc(m)
    769
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:58/mi) 91/97bpm [1817b/mi] 87cal 57/62rpm 3.01/4.7mph
2) 0.62mi - 15:33(25:01/mi) 84/91bpm [2102b/mi] 82cal 54/62rpm 2.4/4.34mph
3) 0.62mi - 19:43(31:44/mi) 90/142bpm [2857b/mi] 115cal 53/60rpm 1.89/3.7mph
4) 0.62mi - 19:05(30:42/mi) 88/116bpm [2702b/mi] 100cal 53/62rpm 1.96/3.84mph
5) 0.62mi - 12:06(19:28/mi) 87/105bpm [1694b/mi] 62cal 56/60rpm 3.08/3.88mph
6) 0.62mi - 11:52(19:05/mi) 78/83bpm [1489b/mi] 46cal 56/63rpm 3.14/3.92mph
7) 0.62mi - 14:09(22:47/mi) 78/89bpm [1777b/mi] 59cal 57/71rpm 2.63/3.84mph
8) 0.62mi - 20:43(33:21/mi) 73/94bpm [2434b/mi] 71cal 56/60rpm 1.8/3.13mph
9) 0.62mi - 25:26(40:56/mi) 72/114bpm [2947b/mi] 88cal 57/76rpm 1.47/4.11mph
10) 0.34mi - 6:58(20:40/mi) 77/81bpm [1592b/mi] 29cal 57/63rpm 2.9/4.32mph
12:24 15:33 19:43 19:05 12:06 11:52 14:09 20:43 25:26 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 21:21 84 59-97 1793 116 108-120 12/27
0.50 9:53 4:33 18:11 92 90-94 1673 114 110-122 50/65
0.75 15:01 5:08 20:31 85 73-93 1743 115 110-124 60/56
1.00 22:01 7:00 28:00 80 65-88 2240 107 96-120 17/8
1.25 28:08 6:07 24:28 87 85-89 2129 107 102-112 5/10
1.50 34:19 6:12 24:46 90 87-95 2229 105 98-112 7/4
1.75 44:36 10:17 41:08 98 69-142 4031 108 102-120 13/12
2.00 52:15 7:39 30:36 85 68-96 2601 111 100-120 7/11
2.25 58:26 6:11 24:44 92 87-97 2276 106 102-110 12/9
2.50 1:06:40 8:13 32:54 91 65-116 2993 108 98-124 12/1
2.75 1:11:56 5:16 21:04 95 87-103 2001 113 108-120 16/16
3.00 1:16:46 4:50 19:20 82 76-92 1585 111 106-114 16/24
3.25 1:21:32 4:47 19:06 79 77-82 1509 112 110-114 72/74
3.50 1:26:23 4:50 19:22 77 74-80 1491 112 106-120 47/32
3.75 1:31:09 4:47 19:07 78 77-79 1492 113 110-120 62/79
4.00 1:37:43 6:34 26:15 73 58-87 1916 119 112-142 36/32
4.25 1:42:55 5:12 20:47 79 69-89 1642 116 106-120 9/22
4.50 1:47:42 4:47 19:08 77 73-78 1474 116 108-120 63/55
4.75 1:59:21 11:39 46:35 71 56-84 3308 108 92-120 9/9
5.00 2:06:50 7:29 29:57 72 52-94 2156 109 96-114 31/10
5.25 2:22:23 15:33 1:02:11 74 51-114 4602 127 112-152 2/61
5.50 2:29:25 7:02 28:07 74 60-86 2081 116 108-120 44/4
5.75 2:34:26 5:02 20:06 77 75-81 1548 115 106-120 94/104
5.93 2:38:01 3:35 19:58 75 69-80 1498 115 106-124 26/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 28.1% 21:59
    46 20.1% 18:34
    43 18.6% 29:39
    40 32.6% 21:14
    28 12.0% 18:47
    25 21.6% 23:21

  • Cadence Distribution

    112 avge / 152 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:13 18:32 More
    1km 11:50 19:03 More
    Mile 19:07 19:07 More
    5k 1:15:49 24:24 More
    5 miles 2:06:52 25:22 More
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