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Tue 4th Mar 2025 at 6:11pm by thesecretracer

Run > General
  • Time
    32:31
  • Miles
    4.09
  • Min/mi
    7:57
  • Pacing
    89.6%
  • WAVA
    58.99
  • Stride(cm)
    120
  • Cals
    462
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1055
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.09mi - 32:31(7:57/mi) 133/145bpm [1058b/mi] 462cal
32:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 103 76-126 893 174 172-178 6/5
0.25 2:02 57 7:32 131 126-134 988 173 170-178 11/0
0.38 3:01 1:00 7:56 129 126-132 1024 172 170-176 2/8
0.50 4:02 1:01 8:08 127 125-128 1032 170 168-174 5/2
0.63 5:01 59 7:54 127 125-130 1004 171 168-172 0/5
0.75 6:01 1:00 8:01 130 126-131 1043 171 168-174 3/3
0.88 7:02 1:01 8:07 131 127-133 1063 169 166-174 5/3
1.00 8:02 1:00 7:57 127 125-129 1010 169 166-172 1/4
1.13 9:03 1:01 8:09 129 126-130 1052 168 166-170 2/6
1.25 10:26 1:23 +24 11:05 127 114-132 1408 169 166-172 6/3
1.38 11:24 58 7:41 121 112-130 929 170 166-174 8/13
1.50 12:23 59 7:51 132 130-134 1035 168 166-172 1/4
1.63 13:22 59 7:55 132 130-133 1045 168 166-172 2/5
1.75 14:23 1:01 8:05 133 132-135 1076 168 166-172 4/4
1.88 15:23 1:00 8:04 134 132-135 1080 167 166-170 4/2
2.00 16:23 59 7:54 135 132-141 1067 168 164-174 8/2
2.13 17:21 58 7:46 134 132-136 1040 168 166-170 3/6
2.25 18:19 58 7:46 134 132-135 1040 167 166-168 5/6
2.38 19:17 58 7:45 136 133-137 1054 168 164-172 8/2
2.50 20:16 59 7:52 135 134-136 1062 168 166-170 6/2
2.63 21:16 1:00 8:01 136 134-142 1090 170 166-176 5/4
2.75 22:16 1:00 7:58 140 138-144 1115 167 166-172 4/2
2.88 23:27 1:11 +11 9:25 136 133-139 1282 169 166-174 6/6
3.00 24:26 1:00 7:57 134 132-137 1066 168 166-172 10/7
3.13 25:27 1:01 8:09 139 138-140 1133 169 166-172 3/7
3.25 26:27 59 7:53 142 141-143 1119 170 168-174 3/0
3.38 27:25 58 7:46 144 142-145 1118 170 166-176 4/1
3.50 28:25 1:00 8:03 140 140-142 1128 168 166-170 4/3
3.63 29:25 1:00 7:59 141 140-143 1125 168 168-170 2/1
3.75 30:26 1:01 8:04 143 142-144 1154 169 166-172 7/4
3.88 31:27 1:01 8:10 143 143-144 1167 170 166-174 4/0
4.00 32:25 59 7:48 144 143-145 1124 169 166-174 3/4
4.09 33:06 41 7:43 139 137-142 1073 168 166-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 7:33

  • Cadence Distribution

    169 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 4.1 32:31 8:06
    Pause 1.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.86% More
    800m 3:50 7:42 50.21% More
    1km 4:49 7:45 52.41% More
    Mile 7:51 7:51 55.28% More
    5k 25:11 8:06 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.33
    5km 24:04 7:45 60.21
    5M 40:31 8:06 58.26
    10km 51:23 8:16 57.34
    10M 1:26:29 8:39 55.90
    Half 1:56:12 8:52 54.89
    20M 3:04:36 9:14 54.01
    Mara 4:08:03 9:28 53.70
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