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Tue 4th Mar 2025 at 9:17am by ITG 🇮🇸

Walk > General
  • Time
    19:59
  • Miles
    1.10
  • Min/mi
    18:10
  • Stride(cm)
    74
  • Cals
    91
  • Cadence
    121
  • BPM
    107
  • %MHR
    62
  • B/mi
    1947
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 108/128bpm [1218b/km] 51cal 51/68rpm 5.32/7.42kmph
2) 0.78km - 8:42(11:12/km) 107/130bpm [1199b/km] 40cal 54/125rpm 5.35/7.42kmph
11:17 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 107 87-124 2112 116 108-136 0/1
0.13 2:19 1:05 17:19 107 101-116 1853 119 116-122 0/3
0.19 3:37 1:18 20:52 104 100-108 2170 123 118-128 0/1
0.25 4:40 1:03 16:51 103 99-108 1736 119 112-126 0/3
0.31 5:47 1:06 17:38 106 101-109 1870 121 120-124 0/2
0.38 6:49 1:03 16:44 103 99-107 1724 119 114-126 0/3
0.44 8:00 1:11 18:49 109 96-127 2051 121 118-124 0/2
0.50 8:54 54 14:32 122 117-127 1772 121 116-124 0/1
0.56 9:55 1:01 16:15 116 110-122 1885 119 116-122 0/3
0.63 11:34 1:38 +16 26:13 101 82-121 2647 120 100-130 0/1
0.69 12:56 1:22 21:53 94 88-99 2057 121 116-124 0/2
0.75 14:02 1:06 17:35 99 85-107 1740 122 104-164 0/1
0.81 15:03 1:01 16:17 123 105-129 2003 131 116-164 0/2
0.88 16:24 1:22 +9 21:48 121 112-127 2637 120 116-124 0/7
0.94 17:30 1:06 17:33 109 104-113 1913 118 112-122 1/1
1.00 18:44 1:14 19:49 103 99-106 2041 119 116-122 0/1
1.06 19:29 45 11:57 103 101-106 1231 121 118-122 0/1
1.10 20:24 55 22:19 101 98-104 2255 118 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Cadence Distribution

    121 avge / 164 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:35 17:15 More
    1km 11:15 18:06 More
    Mile 18:11 18:11 More

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