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Tue 4th Mar 2025 at 6:05pm by northernslowcoach

Walk > General
  • Time
    23:32
  • Miles
    1.60
  • Min/mi
    14:43
  • Stride(cm)
    79
  • Cals
    166
  • Cadence
    139
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1707
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 118/142bpm [1736b/mi] 101cal 37/103rpm
2) 0.6mi - 8:49(14:39/mi) 111/121bpm [1625b/mi] 65cal 44/70rpm
14:43 8:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 100 86-120 1722 156 144-158 0/2
0.13 1:55 50 13:24 120 116-125 1609 152 144-160 0/4
0.19 2:46 51 13:35 120 118-121 1631 141 140-142 0/2
0.25 3:40 54 14:22 119 116-120 1710 142 142-142 0/3
0.31 4:34 54 14:26 123 115-127 1774 142 136-150 0/1
0.38 5:27 54 14:18 138 128-141 1973 140 136-142 4/0
0.44 6:20 53 14:00 134 130-138 1877 139 136-142 0/1
0.50 7:11 51 13:30 133 131-136 1795 140 140-142 0/2
0.56 8:25 1:15 19:58 122 111-137 2437 138 134-142 0/3
0.63 9:20 54 14:30 114 112-120 1653 135 110-142 0/3
0.69 10:14 54 14:31 111 108-113 1612 141 106-206 1/0
0.75 11:08 54 14:20 109 108-112 1562 129 104-142 0/3
0.81 12:01 53 14:10 108 106-111 1530 138 134-140 0/1
0.88 12:50 49 13:03 116 112-119 1514 138 138-140 0/2
0.94 13:44 54 14:30 116 114-118 1683 135 128-138 0/1
1.00 14:43 58 15:29 115 113-117 1781 136 136-138 1/0
1.06 15:26 44 11:41 112 110-114 1309 136 134-138 1/0
1.13 16:20 54 14:19 113 110-114 1617 135 124-138 2/0
1.19 17:17 57 15:08 118 115-121 1786 136 134-138 3/0
1.25 18:13 56 14:52 111 108-114 1649 137 134-140 1/1
1.31 19:00 48 12:44 114 112-116 1452 137 136-138 0/1
1.38 20:01 1:01 16:17 107 103-111 1743 136 130-140 0/0
1.44 20:53 51 13:38 106 103-110 1445 137 126-140 3/0
1.50 22:01 1:09 18:24 108 106-111 1986 135 130-140 1/1
1.56 22:44 42 11:14 108 106-110 1213 132 124-136 0/0
1.60 23:32 48 20:32 115 110-117 2361 132 128-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Cadence Distribution

    139 avge / 206 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:21 More
    800m 6:47 13:39 More
    1km 8:42 14:00 More
    Mile 14:12 14:12 More
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