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Tue 4th Mar 2025 at 5:24pm by Spidergirl

Run > General
  • Time
    52:19
  • Miles
    6.00
  • Min/mi
    8:43
  • Pacing
    91.6%
  • WAVA
    61.60
  • Stride(cm)
    102
  • Cals
    616
  • Cadence
    181
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1232
  • Asc(m)
    240
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 129/146bpm [1100b/mi] 99cal
2) 1mi - 8:39(8:39/mi) 140/145bpm [1210b/mi] 100cal
3) 1mi - 8:33(8:33/mi) 141/150bpm [1206b/mi] 100cal
4) 1mi - 8:40(8:40/mi) 146/155bpm [1266b/mi] 107cal
5) 1mi - 8:52(8:52/mi) 144/160bpm [1278b/mi] 104cal
6) 1mi - 9:00(9:00/mi) 150/158bpm [1351b/mi] 106cal
7) 0mi - 2(8:11/mi) 153/153bpm [1253b/mi]
8:32 8:39 8:33 8:40 8:52 9:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 109 78-125 919 182 172-188 24/2
0.50 4:19 2:13 +5 8:50 126 120-136 1113 181 178-186 9/8
0.75 6:31 2:13 8:50 137 129-145 1210 181 176-184 7/11
1.00 8:36 2:05 8:19 138 136-142 1148 181 178-182 12/18
1.25 10:47 2:10 8:42 139 134-143 1209 181 178-184 10/13
1.50 12:56 2:10 8:39 140 137-144 1210 181 178-184 14/22
1.75 15:08 2:11 8:46 138 129-145 1209 181 168-184 10/5
2.00 17:15 2:07 8:28 141 137-145 1193 182 180-186 19/13
2.25 19:33 2:18 +10 9:14 136 131-140 1255 178 126-184 17/13
2.50 21:41 2:08 8:31 140 137-143 1191 182 180-184 13/15
2.75 23:50 2:09 8:37 143 140-147 1232 182 180-184 8/12
3.00 25:58 2:08 8:31 146 142-150 1244 182 180-186 12/4
3.25 28:20 2:22 +9 9:30 145 138-151 1377 182 178-184 10/21
3.50 30:33 2:13 8:51 145 141-147 1282 181 174-184 11/9
3.75 32:42 2:09 8:36 147 142-154 1264 182 180-184 17/5
4.00 34:48 2:06 8:24 150 146-155 1261 182 180-184 12/4
4.25 37:00 2:12 8:47 148 144-152 1301 182 180-184 9/9
4.50 39:31 2:31 +19 10:04 146 132-159 1471 182 180-184 7/12
4.75 41:43 2:12 8:47 139 132-144 1221 182 180-184 14/7
5.00 44:00 2:17 9:10 145 141-150 1328 181 178-184 16/10
5.25 46:16 2:16 9:04 147 144-150 1333 182 178-184 9/22
5.50 48:28 2:12 8:47 150 144-158 1317 182 180-184 8/7
5.75 50:41 2:13 8:53 151 146-155 1341 182 178-186 9/8
6.00 53:01 2:20 9:18 151 148-155 1405 180 178-182 13/3
6.00 53:03 2 9:39 152 152-152 1467 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.9% 8:22
    15 8.6% 8:34
    13 2.6% 8:32
    13 10.9% 9:03
    11 9.7% 8:33
    11 7.0% 8:30

  • Cadence Distribution

    181 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 6 52:18 8:48
    Walk 0.4 126 0 12 55:11
    Pause 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.67% More
    800m 4:13 8:29 51.52% More
    1km 5:17 8:30 53.49% More
    Mile 8:32 8:32 56.21% More
    5k 27:02 8:42 61.24% More
    5 miles 43:59 8:48 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.23
    5km 26:02 8:23 63.58
    5M 43:07 8:37 62.15
    10km 54:18 8:44 61.44
    10M 1:29:54 8:59 61.23
    Half 1:59:42 9:08 60.89
    20M 3:07:27 9:22 59.95
    Mara 4:09:34 9:32 59.01
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