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Tue 4th Mar 2025 at 4:36pm by Ade487

Bike > General
  • Time
    25:37
  • Miles
    6.54
  • Mph
    15.3
  • FBI
    73.98
  • Cals
    315
  • BPM
    138
  • %MHR
    84.8
  • B/mi
    542
  • Asc(m)
    2901
  • Hillscore
    1071
  • Surface
    Road

Notes & Comments

1) 5mi - 19:28(3:54/mi) 138/156bpm [537b/mi] 238cal
2) 1.54mi - 6:09(4:00/mi) 141/148bpm [563b/mi] 77cal
19:28 6:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:06 3:06 +1:28 4.84 117 102-127 1451 0/0
0.50 3:52 46 19.53 141 127-148 433 0/0
0.75 5:05 1:13 +20 12.35 138 130-146 670 0/0
1.00 5:49 44 20.45 147 135-153 431 9753/9753
1.25 6:40 51 17.64 151 145-156 514 0/0
1.50 7:46 1:06 +11 13.60 142 134-148 627 0/0
1.75 8:40 53 16.83 142 139-143 506 0/0
2.00 9:41 1:01 14.76 145 143-150 589 0/0
2.25 10:21 40 22.54 148 145-151 394 8512/0
2.50 11:07 46 19.54 142 137-148 436 124/8796
2.75 12:15 1:08 13.19 147 143-151 669 0/0
3.00 13:12 57 15.66 139 133-146 533 0/0
3.25 14:34 1:21 11.07 131 127-136 710 0/0
3.50 15:40 1:06 13.66 130 125-141 571 0/0
3.75 16:41 1:01 14.64 136 132-143 557 0/0
4.00 17:45 1:04 +8 14.12 128 121-137 544 0/0
4.25 18:34 49 18.38 135 133-137 441 11511/11511
4.50 19:23 49 18.44 141 136-146 459 0/0
4.75 20:12 49 18.19 143 141-145 472 0/0
5.00 22:08 1:56 +34 7.75 139 130-146 1076 8119/8119
5.25 23:33 1:25 +10 10.58 139 130-147 788 0/0
5.50 24:20 46 19.41 145 139-148 448 0/0
5.75 24:57 37 24.24 138 136-140 342 5694/5694
6.00 25:46 49 18.43 140 137-143 456 4617/4617
6.25 26:54 1:08 13.17 140 135-147 638 0/0
6.50 28:18 1:24 +7 10.66 142 136-148 799 0/0
6.54 28:34 16 9.07 138 133-141 913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10710 187.2% 15.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:18 2:36 More
    1km 1:45 2:48 More
    Mile 3:16 3:16 More
    5k 11:52 3:49 More
    5 miles 19:51 3:58 More
    10k 25:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:11 4:01
    20km 50:35 4:04
    15 miles 1:01:45 4:07
    20 miles 1:23:46 4:11
    40km 1:45:28 4:15
    25 miles 1:46:08 4:15
    42km 1:51:04 4:15
    50 miles 3:41:16 4:26
    56 miles 4:09:31 4:27
    100 miles 7:41:20 4:37
    112 miles 8:40:13 4:39

Bespoke Fields

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