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Tue 4th Mar 2025 at 3:11pm by fleety

Cross > General
  • Time
    8:00
  • Miles
    0.54
  • Min/mi
    14:49
  • Cals
    63
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1555
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.54mi - 8:00(14:54/mi) 104/115bpm [1550b/mi] 63cal 59/64rpm 4.03/10.58mph
8:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:36 106 97-113 1335 109 84-122 5/0
0.13 1:17 30 8:00 113 113-113 904 122 122-122 1/2
0.19 1:46 28 7:34 112 111-112 848 122 122-122 0/3
0.25 2:13 27 7:16 110 109-110 800 - 2/16
0.31 2:41 28 7:34 110 109-111 832 122 122-122 1/1
0.38 3:11 29 7:50 113 112-113 885 118 118-118 4/0
0.44 3:40 29 7:50 111 110-112 870 - 0/2
0.50 4:23 43 11:35 110 109-112 1275 122 122-122 0/0
0.54 8:55 4:32 +55 2:03:09 96 79-113 11822 122 122-122 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:55 More
    800m 4:10 8:23 More

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