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Tue 4th Mar 2025 at 4:32pm by multiterrainer

Walk > General
  • Time
    55:39
  • Miles
    3.25
  • Min/mi
    17:07
  • Stride(cm)
    73
  • Cals
    394
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1590
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:31(16:55/mi) 92/107bpm [1557b/mi] 75cal 65/68rpm 3.55/0mph
2) 0.62mi - 9:49(15:48/mi) 88/99bpm [1391b/mi] 68cal 66/71rpm 3.8/0mph
3) 0.62mi - 11:45(18:55/mi) 97/133bpm [1835b/mi] 80cal 64/70rpm 3.17/0mph
4) 0.62mi - 10:33(16:58/mi) 95/124bpm [1612b/mi] 83cal 64/68rpm 3.54/0mph
5) 0.62mi - 10:32(16:57/mi) 92/119bpm [1559b/mi] 72cal 64/69rpm 3.54/0mph
6) 0.14mi - 2:29(17:13/mi) 94/96bpm [1619b/mi] 16cal 64/67rpm 3.48/0mph
10:31 9:49 11:45 10:33 10:32 2:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:53 94 90-100 1869 127 118-132
0.25 4:30 2:01 16:05 95 92-97 1529 130 122-134
0.38 6:28 1:59 15:48 95 87-107 1501 130 124-136
0.50 8:33 2:04 16:35 88 82-93 1459 132 126-134
0.63 10:32 2:00 15:57 86 80-92 1372 133 126-136
0.75 12:32 1:59 15:56 89 86-92 1418 130 118-136
0.88 14:21 1:49 14:30 87 86-89 1262 133 130-136
1.00 18:24 4:03 32:24 84 69-98 2722 132 122-142
1.13 20:30 2:07 16:52 90 77-96 1518 130 124-136
1.25 22:28 1:58 15:40 91 87-96 1426 133 122-136
1.38 24:31 2:03 16:25 94 90-97 1542 132 122-138
1.50 26:34 2:03 16:22 91 86-107 1490 134 128-140
1.63 29:13 2:39 21:15 96 88-107 2040 130 104-140
1.75 31:51 2:38 21:08 98 82-110 2071 122 116-132
1.88 34:17 2:25 19:22 108 87-133 2091 125 118-134
2.00 36:13 1:56 15:29 101 70-120 1564 129 118-136
2.13 38:08 1:56 15:24 90 88-93 1386 133 128-136
2.25 40:42 2:33 20:27 92 78-106 1881 126 118-136
2.38 42:44 2:02 16:15 101 93-111 1642 125 118-136
2.50 44:55 2:11 17:30 92 68-124 1609 124 118-136
2.63 47:35 2:40 21:18 91 82-110 1939 120 118-130
2.75 49:32 1:57 15:38 87 79-90 1361 131 126-136
2.88 51:34 2:02 16:16 88 86-89 1432 132 128-136
3.00 53:37 2:03 16:24 93 85-112 1525 127 118-138
3.13 55:29 1:52 15:00 97 91-111 1454 132 118-138
3.25 57:38 2:08 17:08 94 91-96 1610 127 118-134
3.25 57:40 2 24:12 94 94-94 2275 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 133 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:41 15:27 More
    1km 9:41 15:34 More
    Mile 16:41 16:41 More
    5k 54:41 17:36 More
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