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Tue 4th Mar 2025 at 8:44pm by mowatb

Run > General
  • Time
    30:31
  • Miles
    2.49
  • Min/mi
    12:15
  • Pacing
    70.3%
  • WAVA
    37.73
  • Stride(cm)
    75
  • Cals
    304
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1664
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 128/138bpm [1424b/mi] 66cal
2) 0.62mi - 7:04(11:22/mi) 140/145bpm [1592b/mi] 80cal
3) 0.62mi - 8:25(13:32/mi) 135/143bpm [1827b/mi] 75cal
4) 0.62mi - 8:05(13:00/mi) 141/149bpm [1833b/mi] 82cal
5) 0.01mi - 3(6:21/mi) 144/144bpm [913b/mi] 1cal
6:55 7:04 8:25 8:05 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 120 106-135 1512 173 122-184 1/8
0.25 3:13 1:39 13:11 124 117-129 1634 183 178-186 1/2
0.38 4:36 1:22 10:57 129 127-132 1413 184 180-186 2/1
0.50 5:30 54 7:14 133 131-134 961 184 182-186 1/2
0.63 6:57 1:28 11:40 136 134-138 1588 185 182-186 1/1
0.75 8:09 1:12 9:37 140 138-141 1347 185 182-188 2/3
0.88 9:21 1:11 9:32 141 140-142 1344 184 182-188 2/1
1.00 11:18 1:57 15:36 143 141-145 2231 162 104-186 2/1
1.13 12:44 1:26 11:26 142 139-143 1624 182 174-186 6/1
1.25 14:00 1:16 10:08 134 131-138 1357 179 176-186 0/7
1.38 15:53 1:54 15:09 138 133-143 2091 177 124-186 1/1
1.50 17:31 1:37 13:00 132 130-137 1716 175 126-184 2/2
1.63 19:24 1:53 15:05 132 125-137 1990 169 126-182 1/2
1.75 20:52 1:28 11:45 132 128-137 1551 165 122-184 0/1
1.88 22:29 1:37 12:57 138 134-143 1786 170 126-186 1/1
2.00 23:56 1:27 11:36 138 134-143 1601 183 180-184 1/1
2.13 26:12 2:16 18:04 143 134-147 2584 150 116-186 4/1
2.25 27:42 1:30 12:02 136 130-149 1636 169 126-186 4/0
2.38 29:10 1:28 11:44 144 140-149 1689 178 166-184 1/3
2.49 30:32 1:22 11:40 141 139-144 1645 178 170-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 181 2.3 27:05 11:44
    Walk 11.3 122 0.2 3:27 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.81% More
    800m 4:41 9:25 41.04% More
    1km 5:56 9:32 42.62% More
    Mile 10:41 10:41 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.18
    5km 39:01 12:33 37.14
    5M 1:06:10 13:14 35.67
    10km 1:24:13 13:33 34.98
    10M 2:22:49 14:17 33.85
    Half 3:12:43 14:43 33.09
    20M 5:08:15 15:25 32.34
    Mara 6:55:59 15:53 32.02
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