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Tue 4th Mar 2025 at 3:38pm by atrain247

Run > General
  • Time
    31:25
  • Miles
    2.79
  • Min/mi
    11:16
  • Pacing
    40.5%
  • WAVA
    42.52
  • Stride(cm)
    97
  • Cals
    340
  • Watts
    288
  • Cadence
    147
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1552
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 142/165bpm [1422b/mi] 115cal 260/410W
2) 1mi - 11:21(11:21/mi) 132/164bpm [1498b/mi] 120cal 231/472W
3) 0.79mi - 10:03(12:46/mi) 140/166bpm [1788b/mi] 105cal 207/376W
10:01 11:21 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:15 107 84-125 1846 145 80-166 269 6-350 2/1
0.25 3:20 1:11 9:24 119 96-137 1119 145 90-164 293 90-402 2/1
0.38 4:14 54 7:10 150 137-160 1074 164 158-168 398 355-410 1/1
0.50 5:14 1:00 8:01 162 158-163 1299 157 154-160 368 343-386 1/1
0.63 6:15 1:02 8:13 158 157-159 1299 156 152-160 322 314-342 1/1
0.75 7:19 1:03 8:27 158 157-160 1336 155 152-158 318 311-323 2/1
0.88 8:33 1:15 9:57 161 157-165 1601 147 104-166 267 51-335 2/2
1.00 10:01 1:28 11:41 154 149-165 1800 135 110-160 235 76-364 1/4
1.13 11:26 1:25 11:19 143 133-156 1618 144 114-172 259 110-472 4/3
1.25 12:48 1:22 10:53 152 145-161 1654 139 90-166 236 29-368 2/0
1.38 13:48 1:00 8:03 156 151-160 1255 157 152-160 326 290-378 0/2
1.50 17:06 3:18 26:22 128 91-164 3375 149 80-166 303 40-395 1/2
1.63 18:11 1:05 8:42 114 101-119 993 158 156-162 333 289-358 1/2
1.75 19:12 1:01 8:11 123 118-125 1006 158 154-164 341 314-366 3/2
1.88 20:15 1:03 8:21 125 123-126 1044 156 150-160 333 317-368 0/4
2.00 21:22 1:07 8:57 121 119-124 1082 155 152-158 320 270-338 4/2
2.13 22:47 1:25 11:18 135 119-166 1526 142 112-164 262 106-375 4/2
2.25 24:50 2:03 16:23 139 128-158 2278 136 106-160 280 131-359 2/0
2.38 25:56 1:06 8:48 146 139-151 1285 156 152-158 351 330-369 1/1
2.50 27:15 1:19 10:33 151 149-152 1593 151 118-158 305 160-343 1/2
2.63 28:30 1:15 10:00 149 145-152 1490 155 152-158 308 278-376 2/2
2.75 30:44 2:14 17:54 135 112-154 2416 117 98-158 140 25-318 0/3
2.79 31:25 41 19:01 120 115-122 2281 118 98-160 151 89-313 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    147 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 157 2.4 20:50 8:35
    Walk 19.4 111 0.4 6:07 16:56
    Still 14.2 - - 4:29 -

  • Power Distribution

    288W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.02% More
    800m 3:54 7:51 50.94% More
    1km 4:58 7:59 52.72% More
    Mile 9:15 9:15 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.42
    5km 35:27 11:25 42.21
    5M 1:00:30 12:06 40.34
    10km 1:17:14 12:26 39.47
    10M 2:11:50 13:11 37.97
    Half 2:58:33 13:38 37.01
    20M 4:47:13 14:22 35.99
    Mara 6:29:00 14:51 35.53

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