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Tue 4th Mar 2025 at 4:42pm by MAD Superman

Run > General
  • Time
    27:57
  • Miles
    3.19
  • Min/mi
    8:46
  • Pacing
    80.8%
  • WAVA
    51.30
  • Stride(cm)
    107
  • Cals
    370
  • Cadence
    171
  • BPM
    139
  • %MHR
    81
  • B/mi
    1214
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/138bpm [1127b/mi] 108cal
2) 1mi - 8:24(8:24/mi) 142/151bpm [1193b/mi] 117cal
3) 1mi - 8:51(8:51/mi) 148/161bpm [1311b/mi] 122cal
4) 0.19mi - 1:41(8:45/mi) 157/163bpm [1373b/mi] 23cal
9:01 8:24 8:51 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 106 81-125 990 179 172-182 4/0
0.25 2:19 1:09 9:15 120 117-125 1110 179 176-182 5/0
0.38 3:28 1:08 9:06 120 116-124 1091 176 172-178 1/4
0.50 4:33 1:05 8:42 125 123-127 1088 175 172-176 0/4
0.63 5:39 1:07 8:52 128 123-134 1135 175 172-176 2/1
0.75 6:50 1:10 9:24 134 131-137 1259 174 170-178 1/3
0.88 8:16 1:26 +17 11:31 133 129-138 1532 175 170-178 7/0
1.00 9:17 1:01 8:06 132 127-136 1069 172 168-176 0/5
1.13 10:18 1:01 8:12 137 133-145 1122 172 170-174 0/3
1.25 11:23 1:04 8:34 147 142-150 1259 171 168-172 0/1
1.38 12:53 1:30 +31 12:01 140 130-150 1682 171 166-174 0/1
1.50 13:56 1:03 8:26 142 135-146 1198 170 168-172 1/1
1.63 14:59 1:03 8:21 143 142-148 1195 171 168-176 1/1
1.75 15:58 59 7:52 145 142-147 1141 171 168-174 1/5
1.88 17:22 1:24 +21 11:13 145 138-149 1627 164 94-174 0/8
2.00 18:47 1:25 +14 11:18 137 129-143 1549 171 166-174 7/1
2.13 20:01 1:15 9:57 146 140-151 1453 169 164-174 12/0
2.25 21:09 1:08 9:03 145 138-151 1312 167 160-172 4/3
2.38 22:13 1:03 8:27 144 141-149 1216 170 164-174 1/6
2.50 23:13 1:01 8:07 146 143-149 1184 168 164-170 1/5
2.63 24:19 1:05 8:43 146 143-148 1273 170 166-174 0/5
2.75 25:22 1:03 8:25 150 142-155 1262 169 166-172 5/0
2.88 26:30 1:08 9:06 148 146-151 1348 170 166-174 5/1
3.00 27:38 1:08 9:03 157 149-161 1422 168 166-170 9/0
3.13 28:42 1:04 8:30 160 158-163 1359 167 162-172 3/8
3.19 29:19 37 9:18 153 151-160 1424 168 164-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 11:24
    18 4.7% 9:03

  • Cadence Distribution

    171 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 3.2 27:53 8:59
    Walk 2.1 98 0 37 6:42:43
    Still 0.1 - - 1 -
    Pause 2.7 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.95% More
    800m 4:00 8:03 45.92% More
    1km 5:18 8:31 45.68% More
    Mile 8:40 8:40 47.92% More
    5k 28:30 9:10 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.72
    5km 27:09 8:44 51.34
    5M 45:38 9:08 49.68
    10km 57:50 9:18 48.90
    10M 1:37:10 9:43 47.71
    Half 2:10:27 9:57 46.85
    20M 3:26:56 10:21 46.12
    Mara 4:37:48 10:36 45.87
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