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Tue 4th Mar 2025 at 4:39pm by Autumnleaves

Walk > General
  • cold
  • Time
    19:36
  • Miles
    0.98
  • Min/mi
    20:00
  • Stride(cm)
    68
  • Cals
    88
  • Cadence
    118
  • BPM
    88
  • %MHR
    47.8
  • B/mi
    1770
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Back to Victoria.

1) 0.98mi - 19:36(19:55/mi) 89/95bpm [1773b/mi] 88cal 57/63rpm
19:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 85 78-92 1635 117 114-120 0/1
0.13 2:20 1:08 18:09 89 86-91 1616 119 118-120 1/0
0.19 3:34 1:14 19:42 87 86-89 1715 119 118-122 1/0
0.25 4:52 1:18 20:50 88 85-91 1833 120 118-122 1/2
0.31 5:42 50 13:19 89 87-91 1186 120 118-124 2/0
0.38 7:04 1:22 21:55 89 88-91 1950 120 118-124 0/1
0.44 8:12 1:08 +6 18:03 88 87-91 1589 119 118-122 0/1
0.50 9:23 1:11 18:54 88 86-91 1663 120 118-122 0/1
0.56 10:39 1:16 20:19 88 86-90 1788 118 114-122 1/0
0.63 11:57 1:18 20:43 89 88-90 1844 117 112-118 0/0
0.69 13:06 1:10 18:33 91 89-94 1688 121 118-124 0/1
0.75 14:20 1:14 19:42 88 86-89 1734 118 116-118 1/2
0.81 15:35 1:15 19:56 90 87-92 1793 116 112-118 0/2
0.88 16:56 1:21 21:30 88 85-92 1891 118 116-118 1/0
0.94 18:17 1:21 21:41 90 88-92 1951 115 114-118 1/1
0.98 19:43 1:26 30:47 90 85-94 2770 113 106-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 94 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:52 More
    200m 2:04 16:40 More
    400m 4:24 17:40 More
    800m 9:18 18:42 More
    1km 11:47 18:59 More

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