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Tue 4th Mar 2025 at 3:39pm by mk parkrun

Run > General
  • Time
    1:11:53
  • Miles
    6.89
  • Min/mi
    10:26
  • Pacing
    70.1%
  • WAVA
    47.18
  • Stride(cm)
    91
  • Cals
    673
  • Cadence
    170
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1389
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 129/144bpm [861b/km] 67cal
2) 0.5km - 3:20(6:36/km) 136/142bpm [897b/km] 33cal
3) 1km - 4:56(4:56/km) 146/154bpm [721b/km] 59cal
4) 0.81km - 4:04(5:00/km) 149/152bpm [744b/km] 47cal
5) 0.32km - 3:00(9:19/km) 128/153bpm [1193b/km] 22cal
6) 1km - 5:09(5:09/km) 145/153bpm [748b/km] 57cal
7) 0.78km - 3:51(4:57/km) 152/157bpm [752b/km] 44cal
8) 0.37km - 3:00(8:11/km) 130/159bpm [1065b/km] 25cal
9) 1km - 4:54(4:54/km) 149/157bpm [729b/km] 55cal
10) 0.77km - 4:06(5:22/km) 154/158bpm [827b/km] 47cal
11) 1km - 8:25(8:25/km) 124/158bpm [1043b/km] 55cal
12) 0.23km - 1:35(6:49/km) 126/128bpm [859b/km] 14cal
13) 1km - 7:46(7:46/km) 123/134bpm [954b/km] 66cal
14) 1km - 7:48(7:48/km) 121/135bpm [944b/km] 62cal
15) 0.31km - 3:19(10:48/km) 102/116bpm [1101b/km] 20cal
6:40 3:20 4:56 4:04 3:00 5:09 3:51 3:00 4:54 4:06 8:25 1:35 7:46 7:48 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:40 6:40 10:44 127 80-144 1362 178 0-186 15/5
0.93 9:59 3:20 10:37 136 130-142 1444 182 122-246 3/8
1.56 14:55 4:56 7:56 145 129-154 1151 186 180-194 6/16
2.06 18:59 4:04 8:02 149 145-151 1198 181 180-186 6/7
2.26 21:58 2:59 14:59 129 111-153 1932 130 0-182 6/9
2.88 27:07 5:09 8:18 145 124-152 1205 182 178-190 14/6
3.36 30:56 3:50 7:58 152 146-157 1211 184 180-198 4/9
3.59 33:55 2:59 13:10 132 114-159 1737 136 0-186 7/10
4.21 38:48 4:53 7:53 149 131-157 1174 185 172-194 12/21
4.68 42:54 4:06 8:39 155 148-158 1340 182 176-190 15/9
5.30 52:02 9:08 +2 14:44 123 101-158 1811 140 0-186 30/38
5.44 53:37 1:35 10:58 126 125-128 1383 181 178-184 0/1
6.06 1:01:22 7:45 12:29 122 107-134 1524 160 0-204 11/14
6.69 1:09:09 7:48 12:33 121 103-134 1519 164 0-184 18/6
6.88 1:12:28 3:19 +1 17:24 102 92-116 1774 124 120-126 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 12:29
    12 2.6% 8:34
    11 2.1% 8:46
    11 2.8% 17:08

  • Cadence Distribution

    170 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 182 6.1 57:27 9:29
    Walk 19.2 120 0.8 14:06 18:39
    Still 0.5 - - 20 -
    Pause 1.0 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.98% More
    800m 3:49 7:40 52.12% More
    1km 4:51 7:48 53.93% More
    Mile 7:58 7:58 56.57% More
    5k 27:33 8:52 54.30% More
    5 miles 47:53 9:35 50.97% More
    10k 1:03:04 10:09 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.44
    5km 30:54 9:57 48.43
    5M 51:10 10:14 47.70
    10km 1:04:26 10:22 47.31
    10M 1:46:41 10:40 46.93
    Half 2:22:03 10:51 46.52
    20M 3:42:26 11:07 46.48
    Mara 4:56:09 11:18 46.67
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