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Tue 4th Mar 2025 at 3:13pm by Chas D

Walk > General
  • Time
    1:21:48
  • Miles
    4.27
  • Min/mi
    19:09
  • Stride(cm)
    70
  • Cals
    350
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1685
  • Asc(m)
    283
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 90/97bpm [973b/km] 52cal 60/64rpm 5.55/6.18kmph
2) 1km - 10:55(10:55/km) 89/95bpm [971b/km] 49cal 61/64rpm 5.5/6.08kmph
3) 1km - 12:11(12:11/km) 88/96bpm [1072b/km] 51cal 54/62rpm 4.92/6.05kmph
4) 1km - 13:38(13:38/km) 85/102bpm [1160b/km] 51cal 48/62rpm 4.4/5.71kmph
5) 1km - 12:37(12:37/km) 89/105bpm [1122b/km] 51cal 49/63rpm 4.76/6.08kmph
6) 1km - 11:22(11:22/km) 88/100bpm [1000b/km] 52cal 56/64rpm 5.28/6.01kmph
7) 0.87km - 10:17(11:50/km) 89/96bpm [1053b/km] 44cal 54/64rpm 5.07/6.25kmph
10:48 10:55 12:11 13:38 12:37 11:22 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 81 72-90 1177 120 100-128 26/0
0.25 4:04 2:15 18:02 91 88-94 1641 121 118-124 23/0
0.38 6:19 2:15 17:59 91 89-95 1636 122 120-124 22/0
0.50 8:40 2:21 18:46 92 89-97 1727 122 116-128 26/0
0.63 10:52 2:12 17:35 89 87-91 1565 123 122-124 21/5
0.75 13:04 2:12 17:40 89 88-90 1572 122 120-124 6/9
0.88 15:14 2:09 17:16 88 86-93 1519 123 122-124 10/12
1.00 17:27 2:13 17:44 88 85-90 1561 123 122-124 4/4
1.13 19:38 2:11 17:31 90 89-94 1576 124 122-126 6/8
1.25 21:48 2:10 17:18 90 85-92 1558 123 120-126 7/4
1.38 24:04 2:17 18:13 88 84-93 1602 120 118-124 4/5
1.50 26:49 2:45 21:59 86 81-90 1891 120 112-124 5/8
1.63 29:14 2:25 19:22 87 83-90 1684 118 102-124 7/9
1.75 31:40 2:26 19:27 86 83-90 1673 118 116-122 9/2
1.88 34:05 2:25 19:19 90 85-96 1738 117 112-122 5/5
2.00 36:29 2:24 19:13 87 82-89 1672 118 114-124 8/8
2.13 38:53 2:24 19:09 92 86-102 1762 118 116-122 3/5
2.25 42:57 4:04 32:35 80 64-89 2607 116 104-120 4/2
2.38 45:26 2:29 19:49 86 84-89 1704 117 112-120 8/11
2.50 47:46 2:20 18:41 89 87-91 1662 116 114-120 5/8
2.63 50:21 2:35 20:42 93 84-105 1925 113 96-122 12/4
2.75 52:37 2:16 18:05 90 89-92 1627 122 118-126 7/5
2.88 55:52 3:16 26:05 87 78-93 2269 118 106-126 8/5
3.00 58:09 2:17 18:15 86 83-90 1570 120 116-124 10/12
3.13 1:00:29 2:20 18:40 87 82-92 1624 122 114-126 3/10
3.25 1:02:44 2:14 17:55 84 80-91 1506 122 114-126 2/4
3.38 1:04:58 2:14 17:50 86 84-89 1534 124 122-128 6/2
3.50 1:07:08 2:10 17:21 86 84-89 1492 124 122-126 8/10
3.63 1:09:37 2:29 19:53 86 77-95 1710 121 114-124 11/7
3.75 1:11:52 2:15 17:58 94 87-98 1689 121 110-128 15/2
3.88 1:14:01 2:09 17:15 90 85-93 1552 125 118-128 6/11
4.00 1:16:21 2:20 18:43 89 85-96 1665 123 118-126 5/6
4.13 1:18:24 2:03 16:24 91 90-94 1492 125 124-126 7/8
4.25 1:20:38 2:14 17:52 88 87-90 1572 123 118-126 8/8
4.27 1:21:48 1:10 1:02:51 85 77-90 5342 109 94-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.2% 18:03
    18 8.9% 18:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:35 17:15 More
    1km 10:48 17:23 More
    Mile 17:27 17:27 More
    5k 1:00:08 19:21 More
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