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Tue 4th Mar 2025 at 4:01pm by Mcyates

Run > General
  • Time
    35:45
  • Miles
    3.50
  • Min/mi
    10:13
  • Pacing
    87.8%
  • WAVA
    44.10
  • Stride(cm)
    103
  • Cals
    491
  • Watts
    372
  • Cadence
    154
  • BPM
    151
  • %MHR
    83.6
  • B/mi
    1537
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0mi - 2(28:52/mi) 84/84bpm [2425b/mi] 129/133W
2) 0.62mi - 6:16(10:06/mi) 134/148bpm [1353b/mi] 81cal 363/516W
3) 0.62mi - 6:02(9:42/mi) 150/159bpm [1455b/mi] 86cal 411/575W
4) 0.62mi - 6:09(9:53/mi) 151/157bpm [1493b/mi] 86cal 361/546W
5) 0.62mi - 6:12(9:58/mi) 154/159bpm [1535b/mi] 86cal 371/539W
6) 0.62mi - 6:14(10:02/mi) 156/161bpm [1564b/mi] 87cal 369/524W
7) 0.32mi - 3:09(9:58/mi) 169/178bpm [1684b/mi] 49cal 433/558W
8) 0.07mi - 1:27(19:33/mi) 148/172bpm [2893b/mi] 15cal 179/345W
9) 0mi - 13(46:01/mi) 128/130bpm [5891b/mi] 1cal 33/147W
10) 0mi - 2(8:26:03/mi) 128/128bpm [64774b/mi]
2 6:16 6:02 6:09 6:12 6:14 3:09 1:27 13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 1 1 16:40 84 83-84 1399 108 108-108 129 125-133 0/0
0.62 6:17 6:16 10:05 134 83-148 1352 155 0-212 363 0-516 20/23
1.24 12:18 6:01 9:42 150 144-159 1455 155 152-160 411 291-575 26/13
1.86 18:26 6:08 9:53 151 145-157 1493 155 152-158 361 283-546 16/28
2.48 24:37 6:11 9:58 154 148-159 1535 155 152-158 371 290-539 20/23
3.10 30:50 6:14 10:02 156 150-161 1564 155 152-158 369 295-524 17/18
3.42 33:59 3:09 9:58 169 159-178 1684 154 0-160 433 106-558 21/2
3.49 35:26 1:27 19:30 149 128-172 2906 113 0-124 177 106-345 2/4
3.50 35:36 10 41:16 129 127-130 5323 20 0-110 39 0-147 1/0
3.50 35:40 4 +1 14:54:05 128 127-128 114442 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Cadence Distribution

    154 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 155 3.4 34:07 9:57
    Walk 4.2 113 0.1 1:31 19:41
    Still 0.4 - - 8 -

  • Power Distribution

    372W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.01% More
    800m 4:43 9:30 38.95% More
    1km 5:58 9:36 40.51% More
    Mile 9:42 9:42 42.82% More
    5k 30:48 9:55 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.90
    5km 31:30 10:08 44.25
    5M 52:11 10:26 43.45
    10km 1:05:42 10:34 43.04
    10M 1:48:47 10:53 42.61
    Half 2:24:50 11:03 42.20
    20M 3:46:48 11:20 42.08
    Mara 5:01:58 11:32 42.20
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