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Tue 4th Mar 2025 at 3:48pm by Kieren

Bike > General
  • Time
    43:51
  • Miles
    8.53
  • Mph
    11.7
  • FBI
    48.64
  • Cals
    565
  • Cadence
    74
  • BPM
    142
  • %MHR
    73.3
  • B/mi
    731
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.72km - 43:51(3:12/km) 142/168bpm [454b/km] 565cal 73/111rpm 18.78/43.33kmph
43:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 9.20 116 108-137 757 67 29-105 2/2
0.50 3:40 2:02 7.38 125 115-142 1017 72 42-97 2/1
0.75 4:54 1:15 12.06 124 119-131 617 78 38-94 2/4
1.00 6:55 2:00 7.48 143 121-159 1147 78 27-103 1/4
1.25 7:35 40 22.57 117 113-121 311 89 45-107 3/3
1.50 8:40 1:05 13.80 135 120-156 587 78 45-86 4/6
1.75 9:38 58 15.44 156 153-162 606 73 38-92 7/0
2.00 11:17 1:38 9.15 152 138-163 997 78 41-108 1/3
2.25 12:34 1:17 11.62 149 133-161 769 79 33-107 3/1
2.50 13:17 43 20.92 144 131-156 413 88 57-103 0/10
2.75 15:24 2:07 7.08 134 121-155 1135 83 34-108 0/8
3.00 18:09 2:45 5.46 130 118-146 1429 75 60-78 0/3
3.25 19:21 1:12 12.48 140 129-146 673 71 34-103 3/0
3.50 21:00 1:39 9.09 134 126-142 884 69 51-89 1/2
3.75 21:53 53 17.06 144 128-156 506 80 38-97 1/2
4.00 22:42 50 18.13 148 145-153 490 82 66-93 2/1
4.25 23:58 1:16 11.87 143 135-155 723 77 32-102 1/1
4.50 25:09 1:11 12.73 152 137-163 716 70 39-107 1/1
4.75 26:04 55 16.22 149 142-154 551 72 48-89 2/2
5.00 26:49 45 19.98 158 147-165 475 82 54-91 2/1
5.25 28:57 2:07 7.09 152 144-166 1287 56 38-83 4/1
5.50 30:08 1:11 12.62 149 145-153 709 71 40-111 7/0
5.75 31:12 1:04 14.02 159 149-167 681 77 40-90 5/0
6.00 32:02 50 18.04 160 155-164 532 85 69-102 6/4
6.25 33:44 1:42 8.84 147 139-155 998 72 34-95 1/1
6.50 34:42 58 15.48 145 136-150 562 72 29-83 6/3
6.75 35:34 52 17.18 150 144-160 524 78 41-100 2/1
7.00 36:49 1:15 12.05 148 138-158 737 73 47-97 1/1
7.25 37:39 50 18.12 161 158-165 533 80 57-98 2/2
7.50 38:31 52 17.28 163 152-168 566 80 39-96 1/5
7.75 39:35 1:04 14.04 152 149-155 650 67 32-86 2/3
8.00 40:52 1:17 11.67 146 143-149 751 63 33-76 2/2
8.25 41:49 57 15.80 149 144-152 566 76 48-90 2/1
8.50 43:40 1:51 8.13 129 121-144 952 48 41-51 1/3
8.53 43:51 11 8.37 121 119-123 867 43 37-47 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.3% 11.4
    12 1.4% 15.0

  • Cadence Distribution

    74 avge / 111 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:28 2:56 More
    1km 2:04 3:20 More
    Mile 3:36 3:36 More
    5k 13:37 4:23 More
    5 miles 22:20 4:28 More
    10k 30:19 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:16 5:14
    20km 1:06:27 5:21
    15 miles 1:21:49 5:27
    20 miles 1:52:25 5:37
    40km 2:22:56 5:45
    25 miles 2:23:51 5:45
    42km 2:30:51 5:47
    50 miles 5:09:23 6:11
    56 miles 5:50:40 6:16
    100 miles 11:05:25 6:39
    112 miles 12:34:11 6:44

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