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Tue 4th Mar 2025 at 11:59am by Weean

Run > General
  • Time
    53:31
  • Miles
    5.13
  • Min/mi
    10:26
  • Pacing
    74.8%
  • WAVA
    45.68
  • Stride(cm)
    92
  • Cals
    549
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1433
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:24(6:28/km) 114/130bpm [736b/km] 81cal 81/97rpm 9.29/0kmph
2) 1.61km - 9:17(5:46/km) 135/158bpm [779b/km] 97cal 87/101rpm 10.4/0kmph
3) 1.61km - 10:53(6:46/km) 138/170bpm [933b/km] 112cal 83/101rpm 8.87/0kmph
4) 1.61km - 11:16(7:00/km) 145/169bpm [1014b/km] 119cal 82/100rpm 8.58/0kmph
5) 1.61km - 10:04(6:16/km) 157/176bpm [983b/km] 123cal 85/88rpm 9.59/0kmph
6) 0.22km - 1:38(7:32/km) 153/176bpm [1154b/km] 17cal 83/90rpm 7.96/0kmph
10:24 9:17 10:53 11:16 10:04 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 93 59-115 966 162 160-168 5/4
0.50 5:03 2:27 9:49 113 107-125 1109 161 158-164 4/4
0.75 7:32 2:29 9:54 117 110-124 1159 163 160-166 8/8
1.00 10:18 2:46 11:05 125 122-129 1385 162 156-192 11/0
1.25 12:33 2:15 9:00 132 123-142 1188 177 166-196 11/5
1.50 14:46 2:13 8:51 133 124-158 1177 177 164-194 9/10
1.75 17:12 2:26 9:46 138 127-153 1347 170 164-202 14/19
2.00 19:35 2:23 9:31 138 131-144 1314 172 160-202 23/10
2.25 22:07 2:32 10:10 137 132-141 1393 165 162-170 21/23
2.50 24:47 2:39 10:38 137 133-143 1457 164 162-166 21/31
2.75 26:58 2:11 8:42 132 124-137 1149 190 162-202 30/13
3.00 30:22 3:24 13:37 145 129-169 1975 158 138-172 18/10
3.25 34:41 4:19 17:18 143 107-169 2473 162 128-186 41/1
3.50 37:08 2:27 9:49 152 144-161 1492 171 164-174 4/31
3.75 39:26 2:17 9:09 141 132-154 1290 170 168-172 1/19
4.00 41:44 2:18 9:13 145 136-152 1337 176 164-200 6/3
4.25 44:17 2:33 10:12 144 140-148 1469 168 166-170 2/5
4.50 46:44 2:27 9:48 147 144-152 1441 169 168-174 5/4
4.75 49:09 2:24 9:38 166 151-174 1599 170 166-172 4/3
5.00 51:47 2:39 10:35 170 167-174 1799 171 166-176 1/18
5.14 53:31 1:44 12:04 149 129-175 1797 165 118-180 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 23.0% 20:40
    30 2.9% 10:02
    25 15.7% 8:59
    16 8.4% 10:27
    16 9.5% 10:02

  • Cadence Distribution

    168 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 169 5 50:01 10:00
    Walk 6.5 135 0.1 3:30 25:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.71% More
    800m 4:22 8:47 44.40% More
    1km 5:35 9:00 45.62% More
    Mile 9:17 9:17 47.23% More
    5k 32:34 10:29 44.85% More
    5 miles 51:47 10:21 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.21
    5km 29:58 9:39 48.74
    5M 51:57 10:23 45.82
    10km 1:06:48 10:45 44.48
    10M 1:55:49 11:35 42.11
    Half 2:38:16 12:05 40.65
    20M 4:18:11 12:55 38.96
    Mara 5:52:50 13:28 38.10
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