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Tue 4th Mar 2025 at 3:12pm by Spanker_68

Run > General
  • Time
    33:13
  • Miles
    3.39
  • Min/mi
    9:48
  • Pacing
    87.8%
  • WAVA
    50.48
  • Stride(cm)
    107
  • Cals
    381
  • Cadence
    154
  • BPM
    154
  • %MHR
    83.9
  • B/mi
    1512
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.58km - 10:00(6:19/km) 141/158bpm [891b/km] 106cal 9.5/10.81kmph
2) 0.18km - 1:00(5:29/km) 155/157bpm [850b/km] 12cal 10.94/11.66kmph
3) 0.14km - 1:00(7:22/km) 155/159bpm [1142b/km] 11cal 8.14/10.71kmph
4) 0.17km - 1:00(5:54/km) 159/161bpm [938b/km] 12cal 10.17/10.88kmph
5) 0.14km - 1:00(7:02/km) 155/162bpm [1090b/km] 11cal 8.53/10.61kmph
6) 0.18km - 1:00(5:40/km) 159/162bpm [902b/km] 12cal 10.57/11.49kmph
7) 0.13km - 1:00(7:26/km) 155/161bpm [1151b/km] 12cal 8.08/10.85kmph
8) 0.18km - 1:00(5:34/km) 162/168bpm [901b/km] 12cal 10.79/13.2kmph
9) 0.12km - 1:00(8:28/km) 159/164bpm [1346b/km] 12cal 7.09/13.03kmph
10) 0.18km - 1:00(5:36/km) 153/160bpm [856b/km] 11cal 10.72/12.56kmph
11) 0.14km - 1:00(7:14/km) 152/161bpm [1100b/km] 11cal 8.29/11.89kmph
12) 0.2km - 1:00(5:06/km) 161/165bpm [822b/km] 12cal 11.75/12.09kmph
13) 0.17km - 1:00(5:50/km) 161/164bpm [938b/km] 12cal 10.3/12.12kmph
14) 1.71km - 10:00(5:50/km) 162/169bpm [946b/km] 120cal 10.28/11.59kmph
15) 0.23km - 1:13(5:14/km) 167/174bpm [874b/km] 15cal 11.47/12.6kmph
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 9:59 9:59 10:09 141 101-158 1432 154 150-160 29/17
1.10 10:59 59 8:49 155 151-157 1367 160 156-162 5/4
1.18 11:58 59 11:51 155 148-159 1837 143 108-162 5/4
1.28 12:57 59 9:30 159 157-161 1510 159 158-160 5/2
1.37 13:56 59 11:19 155 147-162 1754 141 110-158 4/3
1.48 14:56 59 9:08 159 155-162 1453 159 156-162 4/3
1.56 15:55 59 12:00 155 150-161 1860 139 112-160 2/1
1.67 16:54 59 8:57 162 158-168 1450 159 156-162 2/2
1.74 17:53 59 13:46 159 147-164 2190 129 110-160 1/6
1.85 18:53 59 8:59 153 144-160 1374 160 156-164 5/2
1.94 19:52 59 11:44 152 142-161 1784 135 112-160 2/2
2.06 20:51 59 8:14 161 157-165 1325 159 156-162 3/3
2.16 21:51 59 9:23 161 158-164 1512 158 156-162 2/4
3.23 31:50 9:59 +1 9:24 162 153-169 1522 158 156-160 26/42
3.37 33:07 1:17 +2 9:00 167 158-174 1502 160 158-164 4/3
3.37 33:07 0 +1 0 174 174-174 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 156 3.2 31:09 9:35
    Walk 6.4 112 0.1 2:08 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.40% More
    800m 4:32 9:07 44.99% More
    1km 5:41 9:09 47.18% More
    Mile 9:15 9:15 50.10% More
    5k 30:24 9:47 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.73
    5km 30:08 9:42 50.91
    5M 51:20 10:16 48.79
    10km 1:05:29 10:32 47.79
    10M 1:51:34 11:09 46.10
    Half 2:30:58 11:31 44.99
    20M 4:02:29 12:07 43.85
    Mara 5:28:07 12:31 43.35
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