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Tue 4th Mar 2025 at 2:51pm by WatfordTim

Walk > General
  • Time
    48:56
  • Miles
    2.14
  • Min/mi
    22:52
  • Stride(cm)
    70
  • Cals
    231
  • Cadence
    101
  • BPM
    78
  • %MHR
    47.5
  • B/mi
    1780
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 76/94bpm [1711b/mi] 107cal 37/55rpm 2.66/29.01mph
2) 1mi - 23:05(23:05/mi) 80/90bpm [1847b/mi] 109cal 41/56rpm 2.6/3.3mph
3) 0.14mi - 3:19(24:17/mi) 79/84bpm [1919b/mi] 15cal 42/55rpm 2.47/3.05mph
22:31 23:05 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 +1:24 46:55 59 50-75 2768 98 94-108 103/18
0.13 4:23 1:27 23:13 56 50-63 1300 96 92-100 4/0
0.19 6:09 1:46 +12 28:21 61 57-66 1729 98 96-102 2/2
0.25 7:29 1:20 21:18 61 58-64 1300 99 96-100 5/2
0.31 8:47 1:17 20:39 71 59-85 1466 97 94-100 3/6
0.38 10:05 1:18 20:53 86 84-89 1796 98 96-100 7/2
0.44 11:52 1:47 +20 28:26 85 80-89 2417 101 96-106 2/1
0.50 13:06 1:14 19:44 85 83-87 1677 106 104-108 2/7
0.56 14:44 1:38 +12 26:09 81 79-83 2118 102 96-108 7/2
0.63 16:01 1:18 20:42 90 85-93 1863 100 98-108 1/4
0.69 18:15 2:14 +25 35:38 83 79-86 2958 98 94-102 6/3
0.75 19:30 1:15 19:55 83 80-87 1653 102 98-106 5/3
0.81 20:44 1:15 19:52 85 83-89 1689 103 98-108 2/4
0.88 21:57 1:13 19:28 83 80-86 1616 104 100-108 4/3
0.94 23:11 1:14 19:39 83 80-86 1630 106 102-110 1/3
1.00 26:08 2:57 +1:06 47:19 78 73-84 3691 103 96-108 2/3
1.06 27:26 1:17 20:40 78 75-80 1612 106 106-108 3/5
1.13 28:54 1:28 23:29 77 72-84 1809 101 84-106 2/5
1.19 30:32 1:38 +11 26:14 78 72-83 2046 103 96-106 5/2
1.25 32:22 1:50 +26 29:21 78 75-82 2289 102 100-106 1/4
1.31 34:02 1:40 26:34 79 73-85 2099 97 82-106 3/4
1.38 35:57 1:55 +17 30:42 73 68-78 2241 99 92-104 5/4
1.44 37:29 1:32 24:34 79 70-83 1941 98 94-102 7/1
1.50 38:54 1:25 22:43 84 80-89 1908 98 94-102 2/6
1.56 40:19 1:25 22:38 86 83-89 1947 97 92-106 10/5
1.63 41:41 1:22 21:48 86 84-90 1875 98 94-106 4/6
1.69 43:44 2:03 +36 32:55 80 76-83 2633 101 96-106 5/4
1.75 45:26 1:42 27:08 83 78-89 2252 100 94-102 3/3
1.81 47:49 2:23 +55 38:03 80 77-83 3045 99 96-106 10/6
1.88 49:11 1:22 21:50 84 79-89 1834 105 100-108 3/7
1.94 50:25 1:15 19:53 82 78-87 1631 107 106-108 1/4
2.00 51:40 1:14 19:49 81 77-84 1605 105 100-108 3/8
2.06 53:30 1:51 +29 29:31 81 76-84 2391 104 100-108 8/4
2.13 54:52 1:22 21:49 78 73-80 1701 106 104-108 1/6
2.14 55:28 36 50:44 81 77-84 4110 100 98-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 11:09 22:27 More
    1km 14:17 22:59 More
    Mile 24:03 24:03 More

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