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Tue 4th Mar 2025 at 2:51pm by LEJathon

Run > General
  • Time
    45:26
  • Miles
    4.40
  • Min/mi
    10:20
  • Pacing
    89.6%
  • WAVA
    45.23
  • Stride(cm)
    96
  • Cals
    584
  • Watts
    330
  • Cadence
    163
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1471
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 128/142bpm [1299b/mi] 78cal 326/387W
2) 0.62mi - 6:10(9:55/mi) 138/146bpm [1369b/mi] 83cal 341/430W
3) 0.62mi - 6:06(9:48/mi) 142/147bpm [1392b/mi] 80cal 342/448W
4) 0.62mi - 6:04(9:45/mi) 147/151bpm [1434b/mi] 82cal 341/383W
5) 0.62mi - 6:00(9:40/mi) 149/152bpm [1440b/mi] 82cal 338/424W
6) 0.04mi - 22(10:10/mi) 152/153bpm [1546b/mi] 5cal 269/397W
7) 0.62mi - 6:08(9:52/mi) 153/157bpm [1511b/mi] 86cal 345/413W
8) 0.24mi - 2:23(10:09/mi) 154/156bpm [1562b/mi] 33cal 362/403W
9) 0.07mi - 1:05(16:13/mi) 147/157bpm [2384b/mi] 11cal 195/377W
10) 0.15mi - 1:29(9:57/mi) 138/146bpm [1373b/mi] 17cal 314/370W
11) 0.06mi - 1:00(17:35/mi) 140/146bpm [2463b/mi] 9cal 165/323W
12) 0.06mi - 37(9:40/mi) 132/135bpm [1277b/mi] 7cal 288/336W
13) 0.07mi - 1:44(25:35/mi) 127/137bpm [3248b/mi] 11cal 96/327W
6:18 6:10 6:06 6:04 6:00 22 6:08 2:23 1:05 1:29 1:00 37 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:18 6:18 10:08 128 64-142 1298 166 0-176 326 0-387 8/13
1.24 12:28 6:10 9:55 138 131-146 1369 166 154-174 341 276-430 6/11
1.86 18:33 6:05 9:48 142 139-147 1392 165 162-168 342 298-448 8/11
2.48 24:36 6:03 9:45 147 144-151 1434 164 160-170 341 310-383 10/9
3.10 30:44 6:08 +1 9:53 149 145-152 1472 165 158-170 339 316-424 6/6
3.14 31:11 27 +1 12:28 152 152-153 1894 137 0-170 287 0-397 1/0
3.76 37:31 6:20 +1 10:11 153 147-157 1559 161 0-170 346 0-413 11/3
4.00 39:53 2:22 10:06 154 152-156 1555 164 158-170 362 324-403 7/1
4.06 40:57 1:04 16:13 147 130-157 2384 126 114-166 195 140-377 1/3
4.21 42:25 1:28 9:55 138 129-146 1370 165 122-168 314 154-370 2/2
4.26 43:24 59 17:55 140 131-146 2509 117 0-166 165 54-323 1/2
4.33 44:00 36 9:33 132 129-135 1262 164 124-172 289 158-336 0/1
4.39 45:44 1:44 +1 26:13 127 118-137 3329 62 0-164 96 0-327 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 165 4.3 42:40 10:05
    Walk 5.7 117 0.1 2:39 17:55
    Still 0.6 - - 15 -
    Pause 0.6 - - 17 -

  • Power Distribution

    330W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.30% More
    800m 4:47 9:38 39.75% More
    1km 6:01 9:41 41.62% More
    Mile 9:43 9:43 44.30% More
    5k 30:36 9:51 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.54
    5km 31:25 10:07 45.76
    5M 52:02 10:24 45.00
    10km 1:05:30 10:32 44.61
    10M 1:48:28 10:51 44.19
    Half 2:24:25 11:01 43.78
    20M 3:46:09 11:18 43.69
    Mara 5:01:06 11:30 43.84
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