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Tue 4th Mar 2025 at 2:27pm by Hey Jude

Run > General
  • Time
    46:06
  • Miles
    5.03
  • Min/mi
    9:10
  • Pacing
    81.1%
  • WAVA
    69.70
  • Stride(cm)
    99
  • Cals
    416
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 141/153bpm [1297b/mi] 71cal 6.53/0mph
2) 1mi - 9:08(9:07/mi) 158/168bpm [1442b/mi] 83cal 6.57/0mph
3) 1mi - 8:58(8:58/mi) 167/181bpm [1498b/mi] 85cal 6.69/0mph
4) 1mi - 9:11(9:11/mi) 169/178bpm [1551b/mi] 87cal 6.54/0mph
5) 1mi - 9:21(9:21/mi) 168/177bpm [1572b/mi] 88cal 6.41/0mph
6) 0.03mi - 16(9:21/mi) 165/165bpm [1543b/mi] 2cal 6.42/0mph
9:12 9:08 8:58 9:11 9:21 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 133 102-144 1251 174 170-178
0.50 4:41 2:20 9:19 141 138-145 1314 174 172-176
0.75 6:58 2:17 9:09 144 141-149 1318 175 172-178
1.00 9:12 2:14 8:57 148 144-153 1324 177 174-180
1.25 11:29 2:17 9:08 152 145-158 1388 178 170-182
1.50 13:46 2:16 9:05 157 153-160 1427 179 176-182
1.75 16:05 2:20 9:18 159 156-162 1479 178 172-180
2.00 18:20 2:15 8:58 163 160-168 1462 178 174-180
2.25 20:36 2:17 9:07 167 161-181 1522 176 166-180
2.50 22:50 2:14 8:54 165 161-172 1469 176 172-178
2.75 25:04 2:14 8:55 166 162-174 1480 177 174-178
3.00 27:18 2:14 8:58 168 163-176 1506 178 176-180
3.25 29:33 2:15 8:58 169 164-172 1516 179 170-182
3.50 31:47 2:14 8:57 171 167-176 1532 180 178-182
3.75 34:53 3:06 12:23 170 148-178 2105 176 160-182
4.00 37:15 2:23 9:30 166 155-176 1578 174 158-178
4.25 39:39 2:24 9:34 172 168-176 1646 174 162-178
4.50 42:02 2:23 9:33 173 167-177 1651 175 168-180
4.75 44:53 2:51 11:22 162 154-172 1842 179 174-182
5.00 47:09 2:17 9:07 163 156-168 1486 179 176-182
5.03 47:24 15 9:22 165 164-165 1545 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 51.28% More
    800m 4:25 8:53 62.00% More
    1km 5:32 8:54 63.38% More
    Mile 8:56 8:56 63.54% More
    5k 28:04 9:02 70.35% More
    5 miles 47:09 9:26 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 68.22
    5km 27:40 8:54 71.39
    5M 45:49 9:10 69.75
    10km 57:41 9:17 68.96
    10M 1:35:30 9:33 69.16
    Half 2:07:10 9:42 69.01
    20M 3:19:08 9:57 68.06
    Mara 4:25:07 10:07 67.08
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