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Tue 4th Mar 2025 at 2:13pm by Richard-M

Bike > Road Biking
  • cold
  • Time
    49:00
  • Miles
    14.71
  • Mph
    18
  • FBI
    81.04
  • Cals
    637
  • Watts
    228
  • Cadence
    79
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    452
  • Asc(m)
    249
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

70bd8e4690847f671741fac27291627f

1) 5km - 9:33(1:55/km) 121/144bpm [231b/km] 111cal 78/100rpm 228/574W 31.44/45.31kmph
2) 5km - 11:20(2:16/km) 140/157bpm [317b/km] 166cal 79/104rpm 242/492W 26.49/36.14kmph
3) 5km - 9:51(1:58/km) 140/159bpm [276b/km] 125cal 83/106rpm 198/389W 30.47/48.91kmph
4) 5km - 9:46(1:57/km) 137/152bpm [268b/km] 119cal 78/113rpm 215/677W 30.7/54.52kmph
5) 3.68km - 8:31(2:19/km) 140/155bpm [324b/km] 116cal 77/111rpm 242/382W 25.93/54.48kmph
9:33 11:20 9:51 9:46 8:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:35 1:35 18.95 92 70-110 291 80 73-99 248 101-574 7/22
1.00 2:57 1:22 21.94 97 72-114 265 81 2-94 239 133-384 3/35
1.50 4:41 1:44 17.23 135 116-142 470 68 43-86 267 110-359 16/1
2.00 6:18 1:36 +2 18.75 137 129-144 438 81 9-100 202 1-570 3/9
2.50 7:36 1:19 22.84 132 128-138 347 84 20-97 215 11-362 3/7
3.00 9:23 1:46 +9 16.92 129 86-137 457 81 18-96 230 96-346 5/2
3.50 11:27 2:05 +28 14.43 137 122-145 569 81 12-103 208 1-331 2/4
4.00 15:41 4:13 +2:13 7.11 125 101-137 1055 77 6-104 234 1-492 6/4
4.50 17:11 1:31 19.88 134 125-139 405 86 10-99 212 2-361 5/1
5.00 18:40 1:28 20.34 140 137-142 413 86 15-94 225 3-300 9/0
5.50 20:32 1:52 16.04 144 139-152 539 80 70-90 264 172-333 15/0
6.00 22:36 2:04 14.53 152 150-153 628 79 51-96 263 134-400 22/0
6.50 25:01 2:25 12.41 156 151-159 754 75 53-98 265 160-404 27/0
7.00 26:36 1:35 18.93 140 133-150 444 86 32-102 192 11-325 2/8
7.50 28:20 1:44 17.28 132 121-143 458 74 6-92 201 1-367 7/10
8.00 30:04 1:44 17.36 144 137-148 498 85 37-96 202 26-320 12/0
8.50 31:26 1:22 21.93 138 136-141 378 87 80-92 193 134-260 1/7
9.00 32:45 1:19 22.80 134 71-139 353 92 47-106 172 27-254 2/19
9.50 34:24 1:39 18.15 140 135-146 463 75 8-106 224 1-378 9/9
10.00 35:37 1:13 24.81 140 136-146 339 91 27-106 183 5-340 8/20
10.50 37:14 1:37 18.55 140 136-144 453 82 45-97 201 124-323 3/8
11.00 38:38 1:24 21.38 128 116-137 359 86 4-108 197 4-285 3/24
11.50 40:16 1:38 18.34 134 129-139 438 76 5-101 206 1-331 10/11
12.00 41:50 1:34 19.14 137 128-150 429 70 4-113 315 1-677 22/24
12.50 43:33 1:43 17.40 139 116-152 479 75 5-99 224 1-349 8/9
13.00 44:56 1:23 21.70 139 124-145 384 85 7-102 194 1-382 2/26
13.50 46:43 1:47 +16 16.90 131 110-143 465 89 4-111 207 1-365 13/3
14.00 49:25 2:42 +36 11.12 135 118-152 728 76 5-102 272 1-374 23/1
14.50 51:50 2:25 12.43 149 139-155 719 69 5-103 265 115-349 16/5
14.71 52:44 54 13.90 144 71-149 621 70 35-85 269 2-350 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.1% 15.9
    31 4.3% 11.5
    22 11.7% 10.5
    21 1.9% 16.1
    15 3.4% 13.8
    13 2.4% 13.5

  • Cadence Distribution

    79 avge / 113 max

  • Power Distribution

    228W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:08 2:16 More
    1km 1:31 2:26 More
    Mile 2:34 2:34 More
    5k 8:50 2:51 More
    5 miles 14:50 2:58 More
    10k 19:01 3:04 More
    10 miles 33:35 3:21 More
    Half 45:13 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:57 3:12
    20km 40:39 3:16
    15 miles 50:04 3:20
    20 miles 1:08:53 3:27
    40km 1:27:38 3:32
    25 miles 1:28:12 3:32
    42km 1:32:30 3:33
    50 miles 3:10:09 3:48
    56 miles 3:35:36 3:51
    100 miles 6:49:58 4:06
    112 miles 7:44:50 4:09

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