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Tue 4th Mar 2025 at 2:12pm by Stew2309

Walk > General
  • Time
    33:37
  • Miles
    1.57
  • Min/mi
    21:25
  • Stride(cm)
    77
  • Cals
    182
  • Cadence
    98
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1435
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 70/103bpm [910b/km] 71cal 50/53rpm 4.62/5.17kmph
2) 1km - 13:19(13:19/km) 67/79bpm [893b/km] 75cal 49/102rpm 4.5/4.97kmph
3) 0.53km - 7:18(13:47/km) 64/76bpm [882b/km] 36cal 48/54rpm 4.35/4.54kmph
13:00 13:19 7:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 88 75-103 1742 100 98-104 15/2
0.13 2:28 1:13 19:35 78 76-80 1527 100 98-102 5/10
0.19 3:54 1:26 22:57 76 71-79 1744 100 98-104 3/10
0.25 5:14 1:21 21:32 72 66-76 1550 100 96-104 7/0
0.31 6:34 1:19 21:11 60 54-68 1271 101 96-104 5/5
0.38 7:55 1:21 21:41 63 58-68 1366 99 98-102 3/5
0.44 9:12 1:17 20:25 65 60-71 1327 100 98-104 8/3
0.50 10:30 1:19 20:57 64 57-71 1341 99 96-100 4/7
0.56 11:49 1:18 20:53 68 66-71 1420 99 98-102 7/6
0.63 13:05 1:16 20:13 64 59-69 1294 99 98-102 9/4
0.69 14:30 1:26 22:55 63 59-66 1444 95 92-98 4/3
0.75 15:50 1:20 21:20 62 57-67 1323 96 92-98 7/5
0.81 17:14 1:24 22:22 66 60-72 1476 101 90-204 2/4
0.88 18:29 1:15 19:53 74 66-78 1471 101 98-104 1/13
0.94 19:47 1:18 20:50 72 67-74 1500 101 98-102 8/4
1.00 21:08 1:21 21:32 69 63-72 1486 100 98-102 9/5
1.06 22:28 1:21 21:30 68 60-73 1462 98 96-100 10/2
1.13 23:50 1:22 21:52 66 60-71 1444 95 92-98 3/2
1.19 25:07 1:17 20:33 59 54-63 1212 95 94-98 3/1
1.25 26:30 1:23 22:06 67 53-77 1481 96 94-100 5/1
1.31 27:50 1:20 21:20 66 60-74 1408 95 90-98 1/17
1.38 29:13 1:22 21:57 66 58-76 1448 100 96-108 6/4
1.44 30:35 1:22 21:53 57 47-65 1248 97 92-100 4/6
1.50 31:58 1:23 22:10 65 61-70 1441 97 94-100 3/7
1.56 33:22 1:24 22:26 63 56-67 1414 97 94-104 3/1
1.57 33:38 16 32:12 67 64-69 2158 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.8% 19:48
    10 7.8% 22:51

  • Cadence Distribution

    98 avge / 204 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:26 21:00 More
    1km 13:00 20:55 More
    Mile 21:08 21:08 More

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