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Tue 4th Mar 2025 at 1:59pm by garkbit

Run > General
  • Time
    44:51
  • Miles
    2.77
  • Min/mi
    16:11
  • Pacing
    87.1%
  • WAVA
    29.64
  • Stride(cm)
    77
  • Cals
    333
  • Cadence
    129
  • BPM
    110
  • B/mi
    1775
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 112/127bpm [1695b/mi] 136cal 3.97/4.51mph
2) 1mi - 16:17(16:17/mi) 110/118bpm [1792b/mi] 120cal 3.68/4.72mph
3) 0.77mi - 13:26(17:21/mi) 106/126bpm [1838b/mi] 77cal 3.46/4.07mph
15:08 16:17 13:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:57 114 110-120 1705 128 118-146 10/5
0.25 3:45 1:52 15:00 114 111-116 1709 131 118-144 17/5
0.38 5:38 1:53 15:05 114 111-116 1720 133 118-146 11/18
0.50 7:25 1:47 14:18 118 111-127 1688 141 134-144 4/8
0.63 9:23 1:58 15:47 111 108-112 1751 135 128-138 5/6
0.75 11:19 1:56 15:27 110 108-113 1699 128 120-148 3/9
0.88 13:08 1:49 14:32 112 110-116 1628 130 118-146 10/7
1.00 15:07 1:59 15:52 110 106-113 1745 128 118-138 3/10
1.13 17:16 2:09 17:09 105 99-111 1801 127 118-136 7/5
1.25 19:15 1:59 15:50 109 107-112 1726 121 112-136 6/7
1.38 21:08 1:53 15:05 112 110-116 1689 125 112-140 18/8
1.50 23:10 2:02 16:15 114 110-117 1852 129 118-134 12/7
1.63 25:19 2:09 17:13 110 103-117 1894 128 118-136 17/4
1.75 27:23 2:04 16:33 112 109-117 1853 128 118-134 7/13
1.88 29:23 2:00 16:01 113 107-116 1810 130 118-156 12/9
2.00 31:25 2:02 16:12 107 102-111 1734 131 124-134 6/11
2.13 33:23 1:58 15:46 106 99-113 1671 129 124-132 13/9
2.25 35:19 1:56 15:28 110 106-115 1702 127 118-134 13/0
2.38 37:12 1:53 15:01 121 117-125 1818 123 118-138 7/7
2.50 39:16 2:05 16:38 108 100-116 1796 132 128-136 13/17
2.63 42:09 2:53 23:05 98 93-108 2262 127 118-134 6/16
2.75 44:29 2:19 18:35 97 94-98 1803 129 118-134 4/15
2.77 44:51 22 15:17 98 97-98 1497 128 124-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.1% 17:12
    17 6.4% 15:08
    11 8.7% 14:29

  • Cadence Distribution

    129 avge / 156 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 135 1.6 24:18 15:35
    Walk 45.5 122 1.2 20:25 16:48
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:30 23.37% More
    800m 7:20 14:44 27.12% More
    1km 9:18 14:58 28.14% More
    Mile 15:06 15:06 29.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 29.57
    5km 50:39 16:18 29.54
    5M 1:23:53 16:47 29.10
    10km 1:45:36 17:00 28.87
    10M 2:54:53 17:29 28.63
    Half 3:52:50 17:46 28.38
    20M 6:04:36 18:14 28.35
    Mara 8:05:26 18:32 28.47
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