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Tue 4th Mar 2025 at 2:23pm by JONES1976

Walk > General
  • Time
    20:45
  • Miles
    0.68
  • Min/mi
    30:31
  • Stride(cm)
    42
  • Cals
    102
  • Cadence
    124
  • BPM
    75
  • B/mi
    2294
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:51(30:21/mi) 73/90bpm [2215b/mi] 95cal 22/87rpm 1.98/6.24mph
2) 0.06mi - 1:53(32:27/mi) 77/88bpm [2499b/mi] 7cal 13/64rpm 1.85/3.82mph
18:51 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 80 72-86 1472 125 122-132 84/10
0.13 2:04 55 14:40 73 72-75 1071 122 116-126 21/29
0.19 3:02 58 15:21 76 73-81 1166 123 120-124 9/2
0.25 3:59 57 15:16 72 69-77 1099 124 122-126 6/7
0.31 7:04 3:06 49:30 70 58-82 3465 123 120-128 16/6
0.38 14:36 7:32 2:00:31 69 58-79 8316 125 122-128 5/3
0.44 15:58 1:22 21:45 82 75-87 1783 131 120-174 4/4
0.50 16:57 59 15:44 85 81-87 1337 123 122-124 4/7
0.56 17:57 1:00 15:58 87 84-90 1389 122 120-124 9/10
0.63 19:01 1:04 17:04 85 81-90 1451 123 120-128 5/4
0.68 20:46 1:45 32:08 76 72-85 2442 115 94-128 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 14.3% 18:33

  • Cadence Distribution

    124 avge / 174 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 16:33 33:18 More
    1km 18:49 30:18 More
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