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Tue 4th Mar 2025 at 9:22am by Snail

Walk > General

  • Time
    50:55
  • Miles
    2.53
  • Min/mi
    20:08
  • Stride(cm)
    73
  • Cals
    264
  • Cadence
    109
  • BPM
    71
  • %MHR
    35.7
  • B/mi
    1438
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:34(12:47/km) 72/83bpm [920b/km] 107cal 48/71rpm
2) 1.61km - 19:51(12:20/km) 78/85bpm [962b/km] 104cal 52/79rpm
3) 0.85km - 10:30(12:20/km) 60/72bpm [740b/km] 53cal 53/59rpm
20:34 19:51 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 59 53-65 1123 110 100-114 1/3
0.25 5:16 2:53 23:04 66 58-70 1523 109 96-120 0/3
0.38 8:23 3:07 +1 24:54 76 68-83 1892 111 106-116 2/0
0.50 10:55 2:33 20:23 72 66-80 1467 108 84-114 1/1
0.63 13:22 2:27 19:33 75 73-79 1467 111 106-114 1/0
0.75 15:49 2:27 19:34 77 73-80 1506 111 108-114 2/1
0.88 18:12 2:24 19:09 77 74-80 1474 112 106-116 3/0
1.00 20:34 2:21 18:50 75 72-79 1413 112 106-118 5/0
1.13 23:09 2:36 20:46 79 77-84 1641 105 98-118 9/0
1.25 25:43 2:33 20:27 82 79-83 1677 106 100-110 5/4
1.38 28:14 2:32 20:13 81 78-85 1637 105 100-108 1/1
1.50 30:51 2:37 20:55 81 79-83 1694 107 94-114 1/1
1.63 33:13 2:22 18:53 74 68-80 1398 109 106-112 1/0
1.75 35:28 2:15 17:58 74 71-78 1330 112 108-114 1/1
1.88 38:05 2:37 20:59 73 68-77 1532 113 98-158 4/7
2.00 40:25 2:20 18:41 73 68-80 1364 112 102-118 0/7
2.13 42:43 2:18 18:21 63 58-71 1156 111 106-114 2/3
2.25 45:09 2:26 19:29 58 55-62 1130 109 90-116 1/2
2.38 47:48 2:39 21:12 58 53-61 1229 105 96-112 0/3
2.50 50:12 2:24 19:15 60 54-71 1155 107 106-110 0/3
2.53 50:56 44 25:01 71 70-72 1776 101 96-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace
  • Climb Gradient Min/mi
    28 1.9% 20:20
  • Cadence Distribution

    109 avge / 158 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:25 18:57 More
    1km 11:43 18:51 More
    Mile 19:18 19:18 More
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