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Tue 4th Mar 2025 at 1:03pm by Jinglyone

Walk > General
  • Time
    1:13:51
  • Miles
    3.19
  • Min/mi
    23:09
  • Stride(cm)
    61
  • Cals
    434
  • Cadence
    115
  • BPM
    88
  • B/mi
    2039
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 86/106bpm [1570b/mi] 121cal 55/64rpm 3.29/3.97mph
2) 1mi - 23:58(23:58/mi) 89/100bpm [2133b/mi] 145cal 42/61rpm 2.5/3.76mph
3) 1mi - 28:07(28:07/mi) 88/102bpm [2474b/mi] 148cal 37/61rpm 2.13/3.7mph
4) 0.19mi - 3:31(18:05/mi) 88/96bpm [1592b/mi] 20cal 55/57rpm 3.32/3.3mph
18:16 23:58 28:07 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 76 69-83 1493 115 94-120 16/29
0.25 4:51 2:24 19:09 80 73-86 1532 115 110-120 0/16
0.38 7:04 2:13 17:43 85 80-90 1506 116 108-120 12/6
0.50 9:12 2:09 17:09 87 83-91 1492 118 114-120 7/4
0.63 11:22 2:09 17:16 86 81-90 1485 118 116-120 6/4
0.75 13:20 1:58 15:45 95 89-103 1496 121 112-128 6/10
0.88 15:24 2:04 16:33 98 91-105 1621 119 116-122 15/10
1.00 18:14 2:50 22:36 87 79-95 1967 117 84-122 9/8
1.13 20:27 2:14 17:48 91 88-97 1620 117 108-122 6/10
1.25 22:58 2:31 20:10 91 88-94 1835 115 104-122 4/3
1.38 26:25 3:27 27:33 87 77-94 2397 113 102-122 8/4
1.50 28:56 2:31 20:10 87 82-92 1755 114 106-118 4/4
1.63 31:23 2:27 19:36 87 82-91 1705 113 104-116 6/8
1.75 33:48 2:24 19:15 89 83-94 1714 115 108-122 13/5
1.88 36:01 2:13 17:47 94 90-98 1672 114 102-118 3/8
2.00 42:10 6:08 49:07 89 76-99 4372 111 34-120 0/0
2.13 1:01:09 18:59 +6:58 2:31:54 81 66-96 12303 112 86-122 0/0
2.25 1:03:25 2:16 18:07 96 92-101 1738 116 114-120 6/12
2.38 1:05:46 2:22 18:52 95 91-101 1793 113 108-118 13/11
2.50 1:07:59 2:13 17:40 94 91-98 1661 115 108-118 9/6
2.63 1:10:12 2:13 17:45 93 89-96 1651 116 110-122 7/9
2.75 1:12:24 2:12 17:39 92 87-96 1623 115 112-118 6/2
2.88 1:14:43 2:18 18:27 93 87-98 1716 113 108-118 12/12
3.00 1:17:17 2:35 20:37 93 87-101 1917 112 106-116 9/9
3.13 1:19:29 2:12 17:37 87 84-91 1532 110 106-114 4/8
3.20 1:20:50 1:21 19:04 91 84-95 1735 110 108-112 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.4% 17:08

  • Cadence Distribution

    115 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:16 16:37 More
    1km 10:27 16:48 More
    Mile 17:42 17:42 More
    5k 1:18:55 25:24 More
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