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Tue 4th Mar 2025 at 1:31pm by Charlie Chaplin

Bike > General
  • Time
    42:33
  • Miles
    9.16
  • Mph
    12.9
  • FBI
    64.84
  • Cals
    404
  • BPM
    109
  • %MHR
    62.3
  • B/mi
    506
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 23:29(4:42/mi) 106/131bpm [498b/mi] 200cal 12.78/22.31mph
2) 4.16mi - 19:04(4:35/mi) 116/140bpm [532b/mi] 204cal 13.08/21.85mph
23:29 19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.31 84 70-93 446 0/2
0.50 2:24 1:04 14.00 92 90-94 394 2/4
0.75 3:39 1:15 12.02 97 92-104 484 3/10
1.00 5:01 1:23 10.91 109 102-118 600 7/1
1.25 7:58 2:56 +1:40 5.11 120 107-131 1410 11/0
1.50 9:07 1:09 12.99 109 107-112 503 11/4
1.75 10:18 1:11 12.71 111 108-112 524 4/7
2.00 11:40 1:22 10.98 112 109-116 612 10/5
2.25 12:51 1:11 12.62 109 104-117 518 6/2
2.50 14:11 1:20 11.30 107 103-109 568 2/3
2.75 15:35 1:24 10.70 113 110-117 634 3/2
3.00 17:01 1:27 10.38 115 113-120 665 4/3
3.25 18:23 1:21 11.09 109 107-113 590 3/1
3.50 19:42 1:19 11.35 112 109-113 592 4/5
3.75 20:43 1:01 14.82 109 107-110 441 1/4
4.00 21:40 57 15.72 106 104-108 404 1/2
4.25 22:38 59 15.36 104 92-110 406 1/5
4.50 23:31 53 17.11 100 93-104 351 0/10
4.75 24:19 48 18.65 92 86-95 296 0/9
5.00 25:07 48 18.67 95 90-99 305 0/10
5.25 25:51 43 20.88 86 80-96 247 3/5
5.50 26:41 51 17.76 79 76-81 267 1/3
5.75 27:53 1:12 12.56 91 80-99 435 4/1
6.00 29:07 1:14 12.17 108 102-115 533 6/0
6.25 30:34 1:27 10.34 114 105-118 662 10/4
6.50 31:50 1:16 11.89 117 113-124 590 12/0
6.75 33:22 1:32 9.76 133 125-139 818 6/4
7.00 34:28 1:06 13.68 131 119-139 575 3/6
7.25 35:31 1:03 14.18 121 116-125 512 1/14
7.50 36:22 51 17.71 122 120-125 413 3/7
7.75 37:17 55 16.45 108 103-120 394 2/5
8.00 38:16 59 15.23 107 106-108 421 9/1
8.25 39:27 1:12 12.56 114 103-127 545 2/3
8.50 40:43 1:16 11.86 132 127-135 668 9/2
8.75 41:58 1:15 12.01 119 109-131 595 4/0
9.00 43:17 1:19 11.42 130 125-134 683 5/3
9.16 44:12 55 10.25 121 114-127 708 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.6% 10.6
    25 2.9% 6.9
    15 2.5% 11.3
    12 2.0% 11.8
    10 1.2% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:29 3:00 More
    1km 1:54 3:03 More
    Mile 3:07 3:07 More
    5k 12:37 4:04 More
    5 miles 21:00 4:12 More
    10k 27:26 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:42 4:40
    20km 58:48 4:44
    15 miles 1:11:46 4:47
    20 miles 1:37:22 4:52
    40km 2:02:35 4:56
    25 miles 2:03:20 4:56
    42km 2:09:05 4:57
    50 miles 4:17:09 5:09
    56 miles 4:49:59 5:11
    100 miles 8:56:09 5:22
    112 miles 10:04:35 5:24
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