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Tue 4th Mar 2025 at 1:14pm by Chrisull

Bike > General
  • Time
    45:51
  • Miles
    12.55
  • Mph
    16.4
  • FBI
    73.88
  • Cals
    513
  • Watts
    166
  • Cadence
    85
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    534
  • Surface
    Road

Notes & Comments

1) 5mi - 17:29(3:30/mi) 143/157bpm [500b/mi] 204cal 86/108rpm 174/384W
2) 5mi - 18:42(3:44/mi) 149/157bpm [557b/mi] 211cal 83/109rpm 167/328W
3) 2.55mi - 9:40(3:48/mi) 145/154bpm [550b/mi] 98cal 85/108rpm 147/337W
17:29 18:42 9:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:12 2:12 13.59 100 82-145 441 82 47-100 118 8-234
1.00 3:57 1:44 17.24 143 139-146 498 89 69-108 162 63-367
1.50 5:31 1:34 19.15 149 145-151 467 91 80-101 200 130-307
2.00 7:20 1:50 16.42 148 143-152 541 85 78-95 164 103-213
2.50 8:52 1:32 19.56 148 136-157 454 79 60-93 224 134-384
3.00 10:35 1:43 17.51 155 153-157 531 84 73-97 178 112-305
3.50 12:21 1:46 16.99 154 153-154 544 89 76-104 184 117-291
4.00 13:44 1:23 21.62 153 152-154 425 90 78-99 194 87-307
4.50 15:25 1:41 17.84 152 150-154 511 86 77-99 168 98-253
5.00 17:28 2:03 14.64 149 147-151 611 87 68-97 169 88-235
5.50 20:05 2:36 11.52 151 149-154 787 82 66-101 177 114-313
6.00 22:12 2:08 14.09 153 150-157 651 74 30-90 172 47-321
6.50 23:59 1:47 16.83 149 143-153 531 85 72-102 171 84-322
7.00 25:44 1:45 17.21 152 150-154 530 91 77-109 171 80-280
7.50 27:28 1:44 17.26 148 145-154 514 86 75-95 154 103-233
8.00 29:13 1:45 17.18 146 145-148 510 84 75-98 161 101-236
8.50 30:54 1:41 17.79 146 144-148 492 85 74-98 172 75-293
9.00 32:37 1:42 17.56 148 147-149 506 88 71-100 160 86-292
9.50 34:24 1:47 16.81 149 144-155 532 84 55-103 173 44-328
10.00 36:10 1:47 16.88 149 146-154 530 82 74-94 154 101-262
10.50 37:55 1:45 17.17 149 147-151 521 86 57-105 168 35-337
11.00 40:01 2:06 14.26 146 137-154 614 78 44-104 147 5-324
11.50 41:27 1:26 21.01 149 140-151 426 89 70-101 169 75-321
12.00 43:14 1:47 16.78 146 143-151 522 89 79-100 136 81-219
12.50 45:26 2:12 13.68 137 132-144 601 86 57-108 136 75-215
12.55 45:52 26 6.82 143 142-145 1259 91 74-100 143 78-193

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    85 avge / 109 max

  • Power Distribution

    166W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:23 2:46 More
    1km 1:45 2:48 More
    Mile 2:58 2:58 More
    5k 10:06 3:15 More
    5 miles 17:16 3:27 More
    10k 21:47 3:30 More
    10 miles 35:41 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:02 3:36
    20km 45:23 3:39
    15 miles 55:23 3:42
    20 miles 1:15:08 3:45
    40km 1:34:36 3:48
    25 miles 1:35:11 3:48
    42km 1:39:38 3:49
    50 miles 3:18:28 3:58
    56 miles 3:43:48 4:00
    100 miles 6:53:47 4:08
    112 miles 7:46:36 4:10
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