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Tue 4th Mar 2025 at 1:01pm by run Jim run

Run > General
  • Time
    43:38
  • Miles
    3.34
  • Min/mi
    13:04
  • Pacing
    61.3%
  • WAVA
    37.60
  • Stride(cm)
    79
  • Cals
    535
  • Watts
    303
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1801
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 133/148bpm [1524b/mi] 146cal 326/493W
2) 0.02mi - 22(24:03/mi) 143/146bpm [3438b/mi] 3cal 158/252W
3) 0.06mi - 30(8:58/mi) 139/146bpm [1247b/mi] 7cal 346/498W
4) 0.01mi - 20(30:49/mi) 149/150bpm [4591b/mi] 5cal 241/513W
5) 0.05mi - 56(17:05/mi) 138/148bpm [2356b/mi] 11cal 192/253W
6) 0.06mi - 30(8:06/mi) 137/145bpm [1109b/mi] 7cal 413/526W
7) 0.01mi - 20(25:12/mi) 149/150bpm [3754b/mi] 5cal 182/536W
8) 0.06mi - 59(16:22/mi) 140/150bpm [2291b/mi] 12cal 212/284W
9) 0.06mi - 30(7:53/mi) 133/144bpm [1047b/mi] 6cal 453/581W
10) 0.01mi - 20(28:42/mi) 148/150bpm [4248b/mi] 5cal 273/586W
11) 0.06mi - 59(16:54/mi) 139/149bpm [2348b/mi] 12cal 192/242W
12) 0.06mi - 30(8:02/mi) 135/145bpm [1083b/mi] 7cal 408/597W
13) 0.01mi - 20(28:03/mi) 148/150bpm [4152b/mi] 5cal 144/550W
14) 0.06mi - 1:04(17:47/mi) 141/150bpm [2508b/mi] 14cal 174/231W
15) 0.06mi - 30(7:43/mi) 136/147bpm [1049b/mi] 6cal 463/580W
16) 0.01mi - 20(30:22/mi) 150/152bpm [4554b/mi] 5cal 175/577W
17) 0.06mi - 1:22(22:42/mi) 134/150bpm [3043b/mi] 15cal 128/273W
18) 0mi - 1:00(4:54:13/mi) 123/128bpm [36188b/mi] 8cal
19) 0mi - 5(1:57:43/mi) 119/119bpm [14008b/mi] 1cal
20) 0.04mi - 20(8:21/mi) 117/119bpm [978b/mi] 3cal 325/496W
21) 0.04mi - 55(20:20/mi) 124/135bpm [2522b/mi] 7cal 165/503W
22) 0.07mi - 30(7:38/mi) 131/146bpm [1000b/mi] 7cal 450/589W
23) 0.02mi - 20(21:34/mi) 148/149bpm [3191b/mi] 4cal 193/604W
24) 0.06mi - 58(17:27/mi) 141/147bpm [2460b/mi] 11cal 173/269W
25) 0.06mi - 30(7:49/mi) 131/135bpm [1024b/mi] 6cal 436/580W
26) 0.01mi - 20(25:31/mi) 141/156bpm [3598b/mi] 4cal 197/592W
27) 0.06mi - 55(15:48/mi) 150/160bpm [2369b/mi] 12cal 215/272W
28) 0.07mi - 30(6:59/mi) 141/152bpm [985b/mi] 7cal 491/645W
29) 0.01mi - 20(25:21/mi) 156/158bpm [3955b/mi] 5cal 242/659W
30) 0.06mi - 1:10(18:15/mi) 144/155bpm [2628b/mi] 14cal 163/247W
31) 0.06mi - 30(7:55/mi) 139/148bpm [1100b/mi] 6cal 410/549W
32) 0.01mi - 20(39:42/mi) 151/154bpm [5996b/mi] 5cal 63/556W
33) 0.05mi - 51(18:22/mi) 143/149bpm [2627b/mi] 11cal 201/311W
34) 0.04mi - 1:00(25:52/mi) 128/137bpm [3312b/mi] 7cal 114/224W
35) 1mi - 11:40(11:40/mi) 142/149bpm [1658b/mi] 145cal 320/416W
36) 0mi - 3(17:18/mi) 143/144bpm [2474b/mi] 1cal 220/230W
11:27 22 30 20 56 30 20 59 30 20 59 30 20 1:04 30 20 1:22 1:00 5 20 55 30 20 58 30 20 55 30 20 1:10 30 20 51 1:00 11:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:13 13:13 +1 13:13 133 85-148 1757 163 0-176 327 0-493 22/18
1.01 13:35 22 24:48 143 137-146 3547 100 0-162 148 0-252 0/1
1.07 14:03 28 8:27 139 134-147 1175 148 0-190 363 0-505 3/0
1.08 14:22 19 35:41 149 147-150 5318 112 0-180 236 0-513 1/1
1.13 15:19 56 17:07 138 134-148 2363 131 0-158 186 0-253 0/3
1.20 15:47 28 7:39 137 131-145 1049 162 0-196 430 0-528 3/0
1.21 16:06 19 27:27 149 145-150 4089 81 0-180 181 0-536 1/1
1.27 17:06 1:00 16:43 139 129-150 2324 143 100-160 208 97-284 0/3
1.33 17:34 28 7:28 134 127-145 1001 177 100-196 469 96-581 3/0
1.34 17:53 19 31:13 148 145-150 4621 112 86-186 266 123-586 1/1
1.40 18:52 59 17:02 139 132-149 2368 137 0-160 186 0-242 0/3
1.46 19:21 28 7:37 135 129-146 1029 157 0-196 426 0-597 3/0
1.47 19:40 19 31:07 148 146-150 4605 65 0-186 145 0-550 1/1
1.53 20:43 1:03 17:54 140 132-150 2506 123 0-160 171 0-231 0/4
1.59 21:12 29 7:30 136 130-148 1021 167 0-194 466 0-580 4/0
1.60 21:31 19 34:32 150 148-152 5180 82 0-190 175 0-577 1/1
1.66 22:54 1:22 22:55 134 128-150 3071 104 0-160 125 0-273 0/4
1.66 23:52 58 5:17:43 123 118-128 39079 0 0-0 0 0-0 0/1
1.67 23:57 5 2:31:35 119 118-119 18038 0 0-0 0 0-0 0/0
1.70 24:15 18 7:49 117 116-119 916 141 0-190 350 0-503 2/0
1.75 25:10 55 21:07 124 113-135 2619 109 0-188 161 0-503 1/2
1.81 25:38 28 7:14 132 122-146 954 171 0-200 466 0-599 4/0
1.83 25:58 19 23:04 148 146-149 3415 93 0-188 193 0-604 0/1
1.88 26:56 58 17:37 141 134-147 2484 126 0-162 170 51-269 0/3
1.94 27:24 28 7:23 131 130-134 968 168 0-196 452 97-584 4/0
1.96 27:43 19 28:56 142 131-157 4108 90 0-190 195 0-592 1/1
2.01 28:37 54 15:46 150 139-160 2365 141 0-162 213 59-272 0/3
2.08 29:07 29 6:50 141 137-153 963 173 0-202 496 0-645 4/0
2.10 29:26 19 25:19 156 153-158 3949 108 0-196 238 0-659 1/1
2.16 30:35 1:09 18:14 144 135-155 2627 123 0-162 160 0-247 0/3
2.22 31:04 29 7:48 139 133-149 1085 150 0-192 415 0-554 3/0
2.23 31:23 19 44:06 151 148-154 6660 29 0-184 67 0-556 1/0
2.28 32:14 51 18:29 143 137-149 2643 120 0-162 201 0-311 0/3
2.31 33:14 59 25:59 128 122-137 3327 107 94-160 114 87-224 0/2
3.31 44:54 11:40 11:40 142 120-149 1657 164 0-174 320 0-416 23/22
3.32 44:58 4 +1 25:04 143 142-145 3585 113 112-114 223 213-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:47

  • Cadence Distribution

    157 avge / 202 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 167 3.1 34:42 11:55
    Walk 14.8 104 0.3 6:59 24:47
    Still 4.2 - - 1:58 -
    Pause 3.7 - - 1:46 -

  • Power Distribution

    303W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 32.75% More
    800m 5:21 10:45 37.83% More
    1km 6:42 10:48 39.69% More
    Mile 11:41 11:41 39.31% More
    5k 42:33 13:42 35.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 37.78
    5km 40:25 13:01 37.64
    5M 1:06:55 13:23 37.11
    10km 1:24:15 13:34 36.82
    10M 2:19:31 13:57 36.53
    Half 3:05:46 14:11 36.22
    20M 4:50:54 14:33 36.21
    Mara 6:27:18 14:47 36.37
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