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Tue 4th Mar 2025 at 11:22am by mariolanza

Run > Long Run
  • Time
    2:00:02
  • Miles
    16.01
  • Min/mi
    7:30
  • Pacing
    83.1%
  • WAVA
    73.47
  • Stride(cm)
    122
  • Cals
    1175
  • Cadence
    177
  • BPM
    138
  • %MHR
    81
  • B/mi
    1038
  • Asc(m)
    746
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 134/147bpm [1036b/mi] 80cal 7.76/8.22mph
2) 1mi - 7:33(7:33/mi) 139/145bpm [1050b/mi] 82cal 7.94/8.87mph
3) 1mi - 7:44(7:44/mi) 141/157bpm [1089b/mi] 85cal 7.76/8.7mph
4) 1mi - 7:29(7:29/mi) 148/154bpm [1107b/mi] 87cal 8.02/8.29mph
5) 1mi - 7:40(7:40/mi) 150/154bpm [1150b/mi] 91cal 7.82/7.95mph
6) 1mi - 7:41(7:41/mi) 147/156bpm [1130b/mi] 88cal 7.81/8.16mph
7) 1mi - 7:45(7:45/mi) 142/147bpm [1101b/mi] 85cal 7.74/8.27mph
8) 1mi - 7:50(7:50/mi) 139/151bpm [1089b/mi] 80cal 7.66/8.1mph
9) 1mi - 7:12(7:12/mi) 140/148bpm [1007b/mi] 73cal 8.34/8.56mph
10) 1mi - 6:58(6:58/mi) 136/143bpm [948b/mi] 63cal 8.61/8.87mph
11) 1mi - 6:58(6:58/mi) 139/159bpm [968b/mi] 66cal 8.62/8.75mph
12) 1mi - 6:59(6:59/mi) 136/141bpm [951b/mi] 65cal 8.58/8.81mph
13) 1mi - 7:16(7:16/mi) 135/139bpm [980b/mi] 64cal 8.26/8.81mph
14) 1mi - 7:22(7:22/mi) 133/137bpm [979b/mi] 56cal 8.15/8.66mph
15) 1mi - 7:28(7:28/mi) 134/138bpm [1000b/mi] 60cal 8.04/8.39mph
16) 1mi - 8:18(8:18/mi) 129/140bpm [1070b/mi] 50cal 7.24/8.04mph
17) 0.01mi - 6(7:55/mi) 121/121bpm [958b/mi] 7.58/7.41mph
7:44 7:33 7:44 7:29 7:40 7:41 7:45 7:50 7:12 6:58 6:58 6:59 7:16 7:22 7:28 8:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 125 92-137 970 170 114-176 15/10
1.00 7:45 3:52 7:43 139 132-147 1074 174 168-178 26/37
1.50 11:28 3:43 7:26 138 134-142 1027 176 170-178 23/51
2.00 15:18 3:50 7:40 140 136-145 1073 177 176-180 8/14
2.50 19:13 3:55 7:51 139 129-143 1090 177 174-180 10/6
3.00 23:40 4:27 +38 8:53 145 131-157 1288 177 112-182 25/32
3.50 27:23 3:44 7:27 148 145-151 1103 177 174-182 32/25
4.00 31:09 3:46 7:31 149 145-153 1120 178 174-182 43/37
4.50 35:01 3:52 7:44 150 147-154 1161 178 174-180 38/38
5.00 38:49 3:48 7:36 151 149-154 1147 178 176-180 17/18
5.50 42:36 3:47 7:34 151 149-153 1143 178 176-180 18/20
6.00 46:30 3:54 7:48 144 135-156 1122 178 174-180 22/22
6.50 50:18 3:48 7:36 142 139-147 1078 177 174-180 18/25
7.00 54:15 3:57 7:55 141 127-144 1116 177 174-180 20/32
7.50 58:11 3:56 7:51 137 128-141 1076 177 172-180 45/26
8.00 1:02:05 3:54 7:49 141 137-150 1101 177 172-180 50/51
8.50 1:06:52 4:47 +1:09 9:34 139 112-147 1330 174 114-182 14/24
9.00 1:10:26 3:34 7:08 139 136-142 991 179 176-182 15/26
9.50 1:13:53 3:27 6:54 136 123-141 937 179 176-182 23/13
10.00 1:17:23 3:31 7:01 135 132-138 948 179 176-182 18/22
10.50 1:20:52 3:29 6:57 135 117-155 939 179 176-182 28/23
11.00 1:24:22 3:30 6:59 144 138-159 1006 179 176-182 15/19
11.50 1:27:50 3:29 6:57 136 132-141 946 179 176-182 21/21
12.00 1:31:21 3:31 7:01 136 133-139 955 178 176-182 40/37
12.50 1:34:56 3:35 7:11 137 134-139 984 179 176-182 36/29
13.00 1:38:37 3:40 7:21 134 127-138 985 177 170-182 47/48
13.50 1:42:22 3:45 7:30 133 131-135 997 177 172-180 36/29
14.00 1:45:59 3:37 7:14 133 130-137 961 176 174-178 23/27
14.50 1:49:42 3:43 7:26 134 132-138 997 175 172-178 21/28
15.00 1:53:29 3:47 +3 7:34 134 131-138 1014 176 164-180 45/49
15.50 1:57:49 4:21 +7 8:41 132 114-137 1146 173 164-178 93/39
16.00 2:01:53 4:03 8:07 125 108-139 1014 174 162-180 34/86
16.01 2:01:59 6 8:14 121 121-121 996 174 174-174 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.6% 8:47
    26 20.1% 7:32
    25 14.5% 7:42
    23 3.0% 7:00
    22 21.1% 7:59
    22 13.9% 8:08

  • Cadence Distribution

    177 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 16 2:00:04 7:30
    Walk 1.6 113 0 1:55 2:38:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.97% More
    800m 3:24 6:50 62.40% More
    1km 4:17 6:53 65.47% More
    Mile 6:55 6:55 70.44% More
    5k 21:37 6:57 74.09% More
    5 miles 35:27 7:05 73.90% More
    10k 44:20 7:08 73.88% More
    10 miles 1:14:33 7:27 72.29% More
    Half 1:38:51 7:33 72.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 76.65
    5km 21:07 6:48 75.82
    5M 34:58 7:00 74.91
    10km 44:01 7:05 74.40
    10M 1:12:53 7:17 73.95
    Half 1:37:02 7:24 73.39
    20M 2:31:58 7:36 73.47
    Mara 3:22:19 7:43 73.88
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