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Tue 4th Mar 2025 at 12:20pm by JackCarter

Run > General
  • Time
    43:25
  • Miles
    4.84
  • Min/mi
    8:58
  • Pacing
    88.5%
  • WAVA
    55.26
  • Stride(cm)
    101
  • Cals
    553
  • Cadence
    177
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1311
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 142/155bpm [1337b/mi] 124cal 6.37/7.16mph
2) 1mi - 8:58(8:58/mi) 157/162bpm [1407b/mi] 126cal 6.69/7.43mph
3) 1mi - 8:11(8:11/mi) 146/160bpm [1194b/mi] 109cal 7.34/8.7mph
4) 1mi - 8:18(8:18/mi) 151/159bpm [1254b/mi] 115cal 7.23/8.62mph
5) 0.84mi - 8:34(10:09/mi) 134/160bpm [1361b/mi] 79cal 5.91/7.37mph
9:25 8:58 8:11 8:18 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 142 92-155 1336 172 0-180 36/25
2.00 18:21 8:57 8:58 157 152-162 1407 174 170-180 19/43
3.00 26:31 8:10 8:11 146 134-160 1194 183 172-190 42/27
4.00 34:49 8:18 8:18 151 143-159 1254 183 180-188 40/28
4.84 43:23 8:34 +1 10:10 135 124-160 1374 173 168-184 20/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:24
    17 4.2% 9:01
    16 3.0% 9:24
    12 3.0% 8:27
    11 3.0% 10:23

  • Cadence Distribution

    177 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4.8 43:23 8:58
    Walk 0.1 111 0 2 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.20% More
    800m 3:51 7:46 52.40% More
    1km 4:51 7:49 54.78% More
    Mile 7:55 7:55 58.01% More
    5k 26:17 8:27 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:08 8:44 56.07
    5M 44:56 8:59 55.26
    10km 56:35 9:06 54.82
    10M 1:33:42 9:22 54.39
    Half 2:04:45 9:31 53.94
    20M 3:15:21 9:46 53.92
    Mara 4:20:05 9:56 54.17
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