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Tue 4th Mar 2025 at 12:24pm by Boycie

Run > General
  • Time
    15:35
  • Miles
    2.02
  • Min/mi
    7:43
  • Pacing
    89.8%
  • WAVA
    58.77
  • Stride(cm)
    123
  • Cals
    186
  • Watts
    352
  • Cadence
    169
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    852
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:01(8:04/mi) 105/117bpm [847b/mi] 91cal 334/385W
2) 0.99mi - 7:23(7:25/mi) 116/122bpm [861b/mi] 92cal 364/529W
3) 0.03mi - 11(6:01/mi) 119/120bpm [716b/mi] 3cal 433/449W
8:01 7:23 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:07 76 71-83 617 169 158-172 335 320-385 1/0
0.13 1:01 31 8:10 91 84-96 743 171 168-172 338 327-347 0/0
0.19 1:32 31 8:22 96 96-97 804 168 166-172 346 335-354 0/0
0.25 2:04 32 8:27 99 97-101 837 168 166-170 319 309-334 1/0
0.31 2:35 31 8:12 101 99-102 828 168 166-170 310 304-322 0/0
0.38 3:04 29 7:49 101 100-102 789 168 166-170 341 321-357 0/0
0.44 3:35 31 8:08 108 102-110 879 168 166-172 350 344-363 1/1
0.50 4:04 29 7:42 110 110-112 848 170 168-170 344 331-361 1/1
0.56 4:35 31 8:19 111 109-113 924 168 166-170 332 317-342 0/0
0.63 5:03 28 7:35 114 113-115 864 169 168-172 328 317-355 0/0
0.69 5:33 30 8:00 115 114-116 920 170 168-172 358 337-385 0/0
0.75 6:02 29 7:45 115 115-117 892 170 168-172 359 347-366 0/0
0.81 6:32 30 8:00 115 114-115 919 169 168-172 340 324-355 0/0
0.88 7:03 30 8:04 114 112-114 919 168 168-170 316 302-327 0/0
0.94 7:32 29 7:49 111 110-113 867 168 166-170 338 326-354 0/0
1.00 8:03 32 8:25 111 110-111 934 167 166-168 349 342-355 1/0
1.06 8:32 28 7:33 113 111-115 852 169 168-170 349 339-356 0/0
1.13 9:03 31 8:18 115 114-115 955 168 166-168 329 322-341 0/0
1.19 9:32 29 7:45 113 112-115 876 168 166-170 327 323-332 1/1
1.25 10:01 30 7:53 114 113-116 899 168 166-170 354 331-368 0/0
1.31 10:31 30 7:59 114 112-115 910 168 166-170 357 350-364 0/0
1.38 11:00 29 7:42 113 112-114 870 168 166-170 344 330-363 0/0
1.44 11:29 29 7:43 114 113-114 879 168 166-168 335 326-348 0/0
1.50 11:55 26 6:59 113 113-114 790 168 166-170 357 347-377 0/0
1.56 12:17 21 5:44 114 113-116 653 182 170-188 469 377-517 0/0
1.63 12:46 29 7:41 119 114-122 915 166 164-182 408 366-482 1/1
1.69 13:07 22 5:47 122 121-122 706 176 166-188 413 385-453 0/0
1.75 13:44 36 9:42 119 117-121 1155 163 154-188 302 192-439 1/0
1.81 14:10 26 6:56 117 116-118 811 167 166-168 349 323-449 0/0
1.88 14:34 24 6:27 119 117-121 767 177 162-182 456 379-529 0/0
1.94 15:05 31 8:11 120 119-121 982 162 160-164 384 353-441 0/0
2.00 15:27 22 5:53 120 119-121 707 173 162-186 389 353-456 0/1
2.02 15:34 7 6:57 119 119-120 826 185 176-186 431 415-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 123cm

  • Power Distribution

    352W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.41% More
    800m 3:30 7:03 54.41% More
    1km 4:23 7:03 57.19% More
    Mile 7:22 7:22 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.34
    5km 25:09 8:06 57.16
    5M 42:40 8:32 54.87
    10km 54:19 8:44 53.79
    10M 1:32:11 9:13 52.00
    Half 2:04:27 9:30 50.80
    20M 3:19:09 9:57 49.62
    Mara 4:28:51 10:16 49.10

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