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Tue 4th Mar 2025 at 12:01pm by BoomRumble&Roar

Walk > General
  • Time
    30:34
  • Miles
    2.02
  • Min/mi
    15:08
  • Stride(cm)
    82
  • Cals
    287
  • Cadence
    129
  • BPM
    86
  • %MHR
    49
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:30(15:17/mi) 81/90bpm [1237b/mi] 86cal 64/67rpm 3.93/0mph
2) 0.62mi - 9:16(14:54/mi) 86/95bpm [1282b/mi] 90cal 64/67rpm 4.03/0mph
3) 0.62mi - 9:31(15:19/mi) 89/98bpm [1363b/mi] 92cal 64/67rpm 3.92/0mph
4) 0.15mi - 2:18(15:08/mi) 89/96bpm [1347b/mi] 19cal 64/66rpm 3.97/0mph
9:30 9:16 9:31 2:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:35 75 70-81 1244 128 124-132
0.13 1:54 52 13:46 77 74-80 1060 128 126-130
0.19 2:52 58 15:33 78 75-82 1213 127 122-130
0.25 3:51 59 15:43 81 77-84 1273 130 126-134
0.31 4:49 58 15:26 80 77-84 1235 129 126-134
0.38 5:44 55 14:34 79 77-80 1151 128 126-132
0.44 6:42 59 15:41 87 80-90 1364 128 124-130
0.50 7:33 51 13:34 89 88-90 1207 130 126-134
0.56 8:30 56 15:02 85 82-88 1277 128 124-134
0.63 9:34 1:05 17:13 82 80-85 1412 128 124-130
0.69 10:30 55 14:46 84 82-89 1240 129 126-132
0.75 11:27 57 15:19 86 84-89 1317 128 124-132
0.81 12:22 56 14:48 85 84-86 1258 128 126-134
0.88 13:19 56 14:59 85 82-89 1274 128 124-132
0.94 14:17 59 15:37 89 87-92 1390 129 126-132
1.00 15:11 54 14:27 92 88-95 1330 129 126-132
1.06 16:07 55 14:45 86 84-87 1268 128 126-132
1.13 17:01 54 14:22 85 83-88 1221 129 126-132
1.19 17:56 55 14:42 85 82-87 1250 129 126-134
1.25 18:53 57 15:20 83 82-87 1272 129 126-130
1.31 19:49 56 14:58 92 83-98 1376 129 126-132
1.38 20:47 57 15:15 94 92-97 1433 130 126-132
1.44 21:41 55 14:35 89 86-93 1298 128 126-132
1.50 22:35 54 14:18 91 87-94 1301 129 126-132
1.56 23:35 1:00 15:58 91 89-95 1454 129 124-132
1.63 24:32 57 15:16 89 85-92 1358 129 126-134
1.69 25:45 1:13 19:34 86 84-89 1682 129 124-134
1.75 26:37 51 13:40 85 83-88 1161 128 124-132
1.81 27:29 52 13:57 86 83-89 1200 129 126-132
1.88 28:28 59 15:44 93 89-96 1463 129 124-134
1.94 29:25 57 15:17 92 89-95 1407 129 126-132
2.00 30:21 56 14:51 85 81-89 1262 129 124-132
2.01 30:33 12 15:34 83 82-84 1292 130 126-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    129 avge / 134 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:20 14:45 More
    1km 9:11 14:47 More
    Mile 14:55 14:55 More
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