Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 12:09pm by Smugbloke

Run > General
  • Time
    57:48
  • Miles
    6.40
  • Min/mi
    9:02
  • Pacing
    90.2%
  • WAVA
    55.82
  • Stride(cm)
    103
  • Cals
    742
  • Cadence
    173
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1289
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Lunch run
8:43 8:29 9:15 9:09 8:55 9:13 4:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 115 81-135 1034 169 116-180 5/2
0.50 4:20 2:06 8:22 136 131-143 1138 175 170-184 10/5
0.75 6:32 2:12 8:48 146 137-152 1285 174 172-178 9/3
1.00 8:42 2:09 8:38 151 149-153 1303 174 172-176 9/0
1.25 10:48 2:06 8:26 150 138-154 1265 173 172-176 3/6
1.50 12:54 2:05 8:21 149 138-156 1245 174 172-178 4/4
1.75 14:58 2:04 8:16 146 139-152 1207 174 170-180 3/7
2.00 17:11 2:13 8:54 136 129-144 1210 173 170-176 0/11
2.25 19:39 2:27 9:50 144 139-154 1415 174 170-176 7/4
2.50 21:54 2:16 9:03 147 141-155 1331 174 172-178 10/2
2.75 24:10 2:15 9:02 138 132-143 1246 173 172-176 7/4
3.00 26:26 2:16 9:03 144 137-146 1303 174 170-180 6/3
3.25 28:37 2:12 8:48 141 137-148 1240 173 170-174 3/6
3.50 31:07 2:29 9:56 148 139-156 1471 172 108-180 7/2
3.75 33:19 2:12 8:49 140 129-152 1235 174 172-178 4/7
4.00 35:35 2:16 9:04 146 144-150 1323 175 172-178 6/3
4.25 37:47 2:12 8:50 148 146-152 1306 174 172-178 6/4
4.50 40:04 2:17 9:07 144 138-153 1314 173 170-174 2/5
4.75 42:19 2:15 8:58 150 142-157 1346 173 170-178 3/5
5.00 44:30 2:11 8:43 145 143-147 1265 172 168-176 2/11
5.25 46:36 2:06 8:25 143 139-149 1203 172 168-174 1/14
5.50 49:00 2:25 9:38 142 133-148 1369 172 170-174 3/4
5.75 51:17 2:17 9:07 146 140-149 1330 172 170-174 5/5
6.00 53:42 2:25 9:41 146 144-149 1415 173 170-174 9/5
6.25 56:11 2:28 9:53 151 140-158 1492 172 168-176 6/6
6.40 57:48 1:37 10:51 139 136-142 1508 172 108-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 8:43
    14 4.1% 9:20
    14 3.5% 9:55
    13 3.2% 10:17

  • Cadence Distribution

    173 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 6.4 57:23 8:59
    Walk 0.6 119 0 21 21:44
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.49% More
    800m 4:05 8:14 49.83% More
    1km 5:09 8:17 52.17% More
    Mile 8:20 8:20 55.65% More
    5k 27:19 8:47 56.16% More
    5 miles 44:20 8:52 56.50% More
    10k 55:48 8:59 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.33
    5km 26:52 8:39 57.10
    5M 44:30 8:54 56.28
    10km 56:01 9:01 55.87
    10M 1:32:46 9:17 55.44
    Half 2:03:30 9:26 54.99
    20M 3:13:24 9:40 54.98
    Mara 4:17:30 9:50 55.24

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here