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Tue 4th Mar 2025 at 12:44pm by multiterrainer

Walk > General
  • Time
    21:10
  • Miles
    1.37
  • Min/mi
    15:27
  • Stride(cm)
    78
  • Cals
    162
  • Cadence
    133
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1627
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:34(15:23/mi) 106/132bpm [1631b/mi] 76cal 66/72rpm 3.9/0mph
2) 0.62mi - 9:37(15:28/mi) 104/126bpm [1609b/mi] 72cal 66/72rpm 3.88/0mph
3) 0.13mi - 1:59(15:45/mi) 109/120bpm [1717b/mi] 14cal 66/70rpm 3.81/0mph
9:34 9:37 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:36 94 88-112 1749 130 118-140
0.13 2:09 59 15:51 105 94-111 1664 132 124-138
0.19 3:07 58 15:21 99 91-124 1520 132 130-138
0.25 4:03 56 14:59 113 101-130 1694 129 122-140
0.31 4:59 56 14:55 112 99-124 1671 131 116-142
0.38 5:55 56 14:59 105 98-113 1573 137 134-140
0.44 6:49 54 14:21 116 98-132 1665 128 118-138
0.50 7:43 54 14:18 116 112-121 1658 134 132-138
0.56 8:40 57 15:19 103 100-112 1578 135 118-144
0.63 9:37 57 15:12 100 96-102 1520 135 130-140
0.69 10:30 53 14:12 105 97-112 1491 134 126-140
0.75 11:30 1:00 16:03 93 88-97 1493 129 118-134
0.81 12:49 1:18 20:55 93 84-96 1945 119 84-138
0.88 13:47 58 15:34 97 82-105 1510 130 112-136
0.94 14:41 54 14:16 99 95-105 1413 136 130-142
1.00 15:33 52 13:54 119 105-126 1654 139 136-144
1.06 16:29 56 14:58 118 106-123 1766 136 134-138
1.13 17:26 57 15:08 108 103-111 1634 134 126-138
1.19 18:19 54 14:20 102 99-108 1462 135 118-140
1.25 19:17 58 15:23 113 102-124 1737 136 132-140
1.31 20:15 58 15:34 114 99-120 1774 136 122-140
1.37 21:08 53 15:52 103 96-112 1634 129 122-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Cadence Distribution

    133 avge / 144 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:20 14:44 More
    1km 9:15 14:54 More
    Mile 15:10 15:10 More
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