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Tue 4th Mar 2025 at 6:31am by jUiCeRUN

Run > General
  • Time
    1:01:52
  • Miles
    7.04
  • Min/mi
    8:47
  • Pacing
    55%
  • Stride(cm)
    104
  • Cals
    884
  • Watts
    388
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1242
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 133/141bpm [1362b/mi] 139cal 390/500W
2) 1mi - 9:13(9:13/mi) 137/142bpm [1263b/mi] 129cal 374/464W
3) 1mi - 8:58(8:58/mi) 139/144bpm [1247b/mi] 128cal 365/416W
4) 1mi - 8:37(8:37/mi) 145/153bpm [1249b/mi] 127cal 384/474W
5) 1mi - 8:44(8:44/mi) 145/149bpm [1267b/mi] 127cal 386/475W
6) 1mi - 8:19(8:19/mi) 147/153bpm [1222b/mi] 123cal 386/489W
7) 1mi - 7:34(7:34/mi) 145/163bpm [1098b/mi] 107cal 423/849W
8) 0.04mi - 12(4:58/mi) 153/162bpm [760b/mi] 4cal 712/785W
10:15 9:13 8:58 8:37 8:44 8:19 7:34 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 122 86-139 1219 170 108-176 403 141-500 12/0
0.50 5:05 2:35 10:22 134 131-138 1389 173 170-176 383 330-460 9/0
0.75 7:47 2:41 10:45 137 133-140 1474 173 170-176 392 350-436 11/0
1.00 10:15 2:28 9:53 138 134-141 1364 173 170-176 380 323-450 12/1
1.25 12:28 2:13 8:54 136 130-140 1210 176 172-184 375 322-464 6/0
1.50 14:43 2:14 8:56 137 134-141 1225 176 174-180 387 356-449 0/10
1.75 17:04 2:22 9:26 135 131-140 1274 175 172-178 369 327-447 5/2
2.00 19:28 2:24 9:36 138 133-142 1325 175 174-178 366 342-397 1/8
2.25 21:43 2:15 9:01 139 135-142 1252 176 172-178 354 326-395 5/1
2.50 23:55 2:12 8:46 141 138-144 1237 177 174-180 374 360-416 2/4
2.75 26:11 2:16 9:05 139 135-142 1262 176 174-178 366 350-385 2/2
3.00 28:26 2:15 9:02 139 137-143 1255 176 174-180 367 329-388 1/2
3.25 30:36 2:10 8:40 143 140-146 1239 177 174-182 381 356-423 2/1
3.50 32:44 2:08 8:30 145 143-148 1233 177 174-186 388 297-474 3/1
3.75 34:54 2:10 8:41 147 145-153 1277 177 174-184 400 368-458 3/6
4.00 37:03 2:09 8:35 146 144-149 1254 177 174-180 367 342-414 5/2
4.25 39:15 2:12 8:49 145 139-148 1279 176 174-180 390 353-431 0/6
4.50 41:29 2:14 8:56 147 144-149 1312 176 172-178 408 374-475 4/2
4.75 43:36 2:07 8:27 145 142-149 1225 177 172-186 365 326-426 7/2
5.00 45:47 2:12 8:46 145 142-147 1272 177 176-182 379 341-430 1/8
5.25 47:59 2:11 8:45 148 145-150 1296 176 174-180 386 350-437 3/0
5.50 50:05 2:06 8:23 146 141-152 1225 178 174-182 394 349-489 2/3
5.75 52:10 2:05 8:21 148 144-153 1236 177 162-186 389 269-479 4/5
6.00 54:07 1:57 7:49 145 141-148 1133 183 180-186 375 337-427 2/14
6.25 56:02 1:55 7:41 148 146-150 1136 182 180-184 396 354-438 0/9
6.50 57:58 1:55 7:42 147 143-150 1132 181 176-186 397 368-444 0/15
6.75 1:01:29 3:32 +1:14 14:07 147 110-155 2076 174 96-188 379 88-545 6/3
7.00 1:09:07 7:37 +6:15 30:28 138 110-163 4205 200 110-216 588 78-849 21/27
7.04 1:09:22 15 6:34 153 143-162 1004 207 190-212 712 632-785 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.9% 10:09

  • Cadence Distribution

    177 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 176 7 1:03:32 9:02
    Walk 8.4 105 0 5:50 24:20:00

  • Power Distribution

    388W (849 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 26:06 8:24 0.00% More
    5 miles 43:10 8:38 0.00% More
    10k 54:51 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:00 8:22
    5M 43:03 8:37
    10km 54:12 8:43
    10M 1:29:45 8:59
    Half 1:59:29 9:07
    20M 3:07:07 9:21
    Mara 4:09:08 9:31
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