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Tue 4th Mar 2025 at 12:01pm by milemonster

Run > General
  • Time
    42:34
  • Miles
    6.19
  • Min/mi
    6:53
  • Pacing
    46.1%
  • WAVA
    66.70
  • Stride(cm)
    130
  • Cals
    657
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1034
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 132/148bpm [959b/mi] 108cal
2) 1mi - 6:59(6:59/mi) 142/153bpm [993b/mi] 108cal
3) 1mi - 6:34(6:34/mi) 158/170bpm [1038b/mi] 103cal
4) 1mi - 6:39(6:39/mi) 159/164bpm [1056b/mi] 104cal
5) 1mi - 6:47(6:47/mi) 160/165bpm [1086b/mi] 107cal
6) 1mi - 6:56(6:56/mi) 158/165bpm [1096b/mi] 106cal
7) 0.19mi - 1:23(7:25/mi) 159/163bpm [1180b/mi] 21cal
7:16 6:59 6:34 6:39 6:47 6:56 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 110 79-129 797 172 112-180 3/2
0.50 3:40 1:51 7:25 135 129-143 1002 178 174-180 4/2
0.75 5:30 1:50 7:21 141 135-146 1037 178 174-184 4/2
1.00 7:16 1:46 7:03 142 138-148 1000 178 174-184 4/3
1.25 9:09 1:53 +6 7:31 149 145-152 1121 183 174-186 8/3
1.50 10:55 1:47 7:06 149 147-151 1059 180 174-184 9/1
1.75 15:14 4:18 +2:41 17:13 124 83-151 2134 183 178-186 4/2
2.00 17:03 1:49 7:18 143 128-153 1044 183 178-188 2/4
2.25 18:41 1:37 6:30 152 149-155 987 183 178-186 10/2
2.50 20:19 1:38 6:33 157 153-159 1028 184 180-186 2/8
2.75 21:59 1:40 6:39 162 158-166 1079 183 180-186 3/3
3.00 23:37 1:39 6:35 163 156-170 1072 183 180-186 2/7
3.25 25:22 1:44 6:58 160 156-164 1113 182 176-186 6/7
3.50 27:03 1:41 6:45 157 153-164 1059 182 178-184 4/4
3.75 28:39 1:36 6:26 162 159-163 1042 182 180-184 0/10
4.00 30:16 1:37 6:27 159 154-163 1025 183 176-188 3/7
4.25 31:55 1:39 6:36 158 153-163 1043 183 178-188 3/5
4.50 33:40 1:45 6:59 160 157-163 1118 183 176-184 12/0
4.75 35:34 1:54 +12 7:36 161 154-164 1223 183 178-186 6/4
5.00 37:22 1:48 +9 7:14 161 159-162 1164 181 162-186 1/16
5.25 39:07 1:44 +11 6:58 158 152-163 1100 182 174-192 1/7
5.50 40:45 1:38 6:31 159 154-164 1036 181 178-184 11/3
5.75 42:54 2:09 +6 8:37 159 151-163 1370 178 162-184 14/1
6.00 44:37 1:43 6:53 156 152-162 1074 181 174-188 2/7
6.19 46:01 1:24 7:30 158 155-163 1185 178 174-182 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 8:30
    16 3.0% 7:31
    16 2.0% 6:59
    11 2.7% 6:48

  • Cadence Distribution

    181 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 180 6.2 42:47 7:26
    Walk 0.1 112 0 3 11:24
    Still 0.0 - - 1 -
    Pause 6.4 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.81% More
    800m 3:11 6:25 58.24% More
    1km 4:00 6:27 60.94% More
    Mile 6:33 6:33 64.00% More
    5k 20:55 6:44 67.15% More
    5 miles 37:03 7:25 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.98
    5km 20:30 6:36 68.52
    5M 33:57 6:47 67.32
    10km 42:44 6:53 66.71
    10M 1:10:46 7:05 66.05
    Half 1:34:14 7:12 65.41
    20M 2:27:34 7:23 65.23
    Mara 3:16:28 7:30 65.43

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