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Tue 4th Mar 2025 at 12:08pm by olde english

Run > General
  • Time
    23:43
  • Miles
    3.25
  • Min/mi
    7:18
  • Pacing
    91.8%
  • WAVA
    63.36
  • Stride(cm)
    119
  • Cals
    331
  • Watts
    348
  • Cadence
    186
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1121
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 143/160bpm [1047b/mi] 94cal 363/489W
2) 1mi - 7:16(7:16/mi) 159/161bpm [1156b/mi] 105cal 348/402W
3) 1mi - 7:22(7:22/mi) 158/161bpm [1164b/mi] 107cal 330/401W
4) 0.25mi - 1:45(7:07/mi) 156/159bpm [1111b/mi] 25cal 332/398W
7:19 7:16 7:22 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:34 89 68-107 585 184 176-186 381 327-442 1/1
0.25 1:58 1:09 9:10 119 108-147 1091 182 170-192 320 102-489 6/6
0.38 2:54 56 7:31 152 147-155 1143 186 182-190 364 305-479 1/1
0.50 3:47 53 7:02 158 155-160 1110 187 182-192 381 356-416 2/2
0.63 4:39 52 6:52 159 158-160 1093 186 182-192 383 367-413 1/1
0.75 5:31 53 7:00 159 158-160 1114 186 184-190 404 389-413 2/2
0.88 6:25 54 7:08 158 156-160 1128 187 184-190 359 333-409 2/1
1.00 7:19 54 7:10 159 158-160 1140 186 182-198 375 344-395 2/2
1.13 8:13 55 7:19 157 156-158 1150 185 182-190 370 337-402 2/3
1.25 9:07 54 7:08 159 157-160 1135 185 182-188 385 372-392 2/1
1.38 10:01 54 7:13 159 158-160 1147 185 180-192 377 359-391 2/2
1.50 10:57 56 7:28 160 159-161 1193 186 180-190 364 343-399 2/2
1.63 11:53 56 7:27 160 159-160 1193 187 182-190 329 307-356 2/2
1.75 12:49 56 7:29 159 158-160 1190 186 180-190 313 303-322 2/2
1.88 13:42 53 7:06 159 158-160 1129 185 180-188 318 310-331 1/1
2.00 14:35 52 6:59 159 158-160 1112 185 182-188 333 325-341 1/1
2.13 15:28 53 7:08 159 158-159 1133 184 180-190 335 330-343 2/2
2.25 16:25 57 7:37 160 158-160 1217 187 184-192 347 334-366 3/0
2.38 17:19 54 7:12 158 157-160 1139 187 180-194 320 306-337 0/1
2.50 18:13 54 7:11 157 156-158 1128 186 182-192 333 308-352 2/0
2.63 19:06 53 7:02 158 156-159 1111 186 182-190 330 318-352 0/1
2.75 20:00 54 7:15 158 156-159 1145 187 182-194 330 320-343 1/1
2.88 20:59 59 7:52 156 154-159 1226 186 168-194 319 162-401 4/1
3.00 21:57 58 7:41 160 158-161 1230 187 180-192 324 266-401 2/5
3.13 22:51 54 7:09 154 152-158 1101 187 184-192 319 227-376 1/2
3.25 23:43 52 7:13 157 155-159 1133 186 178-190 346 298-398 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 23:42 7:18
    Still 0.1 - - 1 -

  • Power Distribution

    348W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.67% More
    800m 3:27 6:57 55.19% More
    1km 4:21 7:00 57.61% More
    Mile 7:05 7:05 60.79% More
    5k 22:42 7:19 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.40
    5km 22:36 7:16 63.61
    5M 37:41 7:32 62.13
    10km 47:37 7:40 61.36
    10M 1:19:25 7:57 60.36
    Half 1:46:11 8:06 59.54
    20M 2:47:21 8:22 59.05
    Mara 3:43:44 8:32 59.01

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