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Tue 4th Mar 2025 at 11:15am by Twiglet

Walk > General
  • Time
    1:16:31
  • Miles
    2.79
  • Min/mi
    27:26
  • Stride(cm)
    52
  • Cals
    289
  • Cadence
    114
  • BPM
    107
  • B/mi
    2924
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:38(22:38/mi) 108/133bpm [2445b/mi] 110cal 41/72rpm 2.65/4.17mph
2) 1mi - 21:18(21:18/mi) 117/145bpm [2492b/mi] 106cal 49/85rpm 2.82/4.17mph
3) 0.79mi - 32:35(41:20/mi) 84/130bpm [3473b/mi] 73cal 7/73rpm 1.45/17.18mph
22:38 21:18 32:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:30 97 91-105 2571 120 110-136 3/28
0.25 6:19 3:00 24:00 106 100-112 2544 106 88-116 6/14
0.38 9:10 2:51 22:47 106 97-116 2414 114 102-120 7/11
0.50 12:41 3:31 28:11 106 98-113 2987 118 98-126 8/6
0.63 14:56 2:16 18:04 114 110-117 2060 124 118-130 18/19
0.75 17:45 2:49 22:28 110 97-117 2472 115 92-126 11/10
0.88 20:12 2:27 19:40 115 98-133 2261 118 108-130 10/13
1.00 22:38 2:25 19:20 117 106-129 2263 123 116-138 18/8
1.13 24:56 2:19 18:32 113 101-127 2094 115 110-122 6/20
1.25 27:29 2:33 20:23 115 107-119 2344 111 92-120 14/4
1.38 30:12 2:43 21:44 120 109-130 2609 112 82-166 5/9
1.50 32:47 2:34 20:36 127 111-145 2616 105 96-110 9/3
1.63 35:28 2:41 21:30 113 104-124 2430 106 104-108 9/5
1.75 38:07 2:39 21:12 117 108-125 2481 108 98-118 9/11
1.88 41:05 2:58 23:46 119 113-124 2829 109 88-116 16/17
2.00 43:55 2:50 22:40 115 108-122 2607 113 84-132 15/12
2.13 46:30 2:34 20:33 120 106-130 2465 111 80-140 9/9
2.25 48:58 2:29 19:50 122 113-129 2420 119 106-124 19/21
2.38 52:51 3:53 31:04 106 97-120 3294 113 98-122 22/24
2.50 56:31 3:40 29:20 98 89-120 2874 - 145/100
2.63 57:40 1:09 9:09 92 67-123 841 - 27/153
2.75 59:12 1:32 12:19 72 69-75 887 - 15/0
2.79 1:16:31 17:19 7:38:18 66 59-76 30248 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 18:36

  • Cadence Distribution

    114 avge / 166 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:56 More
    200m 2:06 16:57 More
    400m 4:32 18:15 More
    800m 9:40 19:26 More
    1km 12:02 19:23 More
    Mile 19:52 19:52 More
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